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Wed 8th May 2024 at 5:55am by FoleyCD

Walk > General

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Time
52:35
Miles
3.12
Min/mi
16:51
Pacing
0%
Stride(cm)
72
Cals
117
Cadence
132
BPM
73
%MHR
42.7
B/mi
1230
Asc(m)
219
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 76/86bpm [1411b/mi] 49cal 65/68rpm 3.23/4.07mph
2) 1mi - 15:57(15:57/mi) 74/80bpm [1180b/mi] 35cal 66/67rpm 3.76/3.95mph
3) 1mi - 16:02(16:02/mi) 70/81bpm [1122b/mi] 29cal 66/84rpm 3.74/4.13mph
4) 0.12mi - 2:03(16:45/mi) 74/77bpm [1239b/mi] 4cal 65/67rpm 3.58/3.84mph

18:34 15:57 16:02 2:03

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	75 72-80	1392	127 116-130	32/7
0.25	4:19	2:00	15:57	76 74-77	1213	131 130-132	0/9
0.38	7:04	2:45	22:03	76 68-82	1676	130 114-134	13/4
0.50	9:16	2:12	17:35	77 74-81	1354	131 114-136	18/11
0.63	11:18	2:02	16:18	80 76-83	1304	132 128-134	13/20
0.75	14:23	3:05	24:39	74 58-84	1824	131 124-134	8/6
0.88	16:29	2:06	16:46	68 56-75	1140	132 128-134	5/5
1.00	18:35	2:06	16:51	72 69-75	1213	132 130-134	8/9
1.13	20:32	1:57	15:35	75 74-76	1168	133 130-134	15/18
1.25	22:32	2:00	16:00	77 75-79	1232	132 128-134	37/34
1.38	24:33	2:01	16:08	76 74-80	1226	131 128-134	3/11
1.50	26:33	2:00	16:02	76 75-78	1219	132 130-132	8/6
1.63	28:33	2:00	15:57	70 67-74	1116	133 130-134	6/14
1.75	30:33	2:00	15:59	72 72-73	1150	133 132-134	8/9
1.88	32:32	1:59	15:53	74 72-76	1176	133 132-134	5/8
2.00	34:29	1:58	15:40	72 69-75	1128	132 130-134	8/4
2.13	36:36	2:07	16:52	67 65-75	1130	137 132-168	11/10
2.25	38:33	1:57	15:34	64 63-65	996	133 132-134	15/12
2.38	40:36	2:03	16:25	68 65-70	1116	131 114-134	2/8
2.50	42:40	2:04	16:30	66 63-68	1089	132 130-134	6/7
2.63	44:40	2:01	16:06	69 66-72	1111	133 130-134	6/5
2.75	46:36	1:55	15:23	75 70-81	1153	133 130-134	6/7
2.88	48:33	1:58	15:41	76 73-77	1191	133 132-134	7/5
3.00	50:32	1:59	15:50	74 72-76	1171	132 130-134	15/8
3.12	52:34	2:02	16:46	74 71-77	1241	131 130-134	7/9

Heart

73/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.5%	20:14
16 14.9%	16:48
15 13.8%	16:46
14 9.6%	16:23
See your biggest climbs

Cadence

132 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:41	More
1km	9:48	15:47	More
Mile	15:50	15:50	More
5k	52:19	16:50	More

Predictions

Dist	Time	Per Mile

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