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Wed 8th May 2024 at 12:54pm by rutson

Run > General

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Time
35:53
Miles
3.11
Min/mi
11:32
Pacing
83.7%
WAVA
41.12
Stride(cm)
89
Cals
484
Cadence
157
BPM
131
%MHR
76.7
B/mi
1512
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 120/136bpm [766b/km] 88cal
2) 1km - 6:59(6:59/km) 132/146bpm [922b/km] 100cal
3) 1km - 7:41(7:41/km) 134/149bpm [1030b/km] 97cal
4) 1km - 7:34(7:34/km) 130/149bpm [984b/km] 94cal
5) 1km - 7:13(7:13/km) 144/153bpm [1040b/km] 104cal
6) 0.01km - 3(3:25/km) 145/145bpm [496b/km] 1cal

6:23 6:59 7:41 7:34 7:13 3

Pin Map

0mi in 0

Pace

34%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	92 75-111	916	166 160-168	0/1
0.25	2:37	1:22	10:56	118 112-123	1289	166 162-172	0/3
0.38	3:45	1:08	9:07	126 123-133	1148	169 166-172	0/2
0.50	5:01	1:16	10:08	132 130-136	1338	169 166-172	1/3
0.63	6:26	1:25	11:23	132 129-135	1502	166 112-170	2/3
0.75	7:44	1:18	10:21	134 129-138	1386	168 166-170	2/2
0.88	9:21	1:38	13:00	129 120-139	1677	131 126-170	1/2
1.00	10:48	1:27	11:34	120 115-126	1388	156 126-170	1/2
1.13	12:09	1:21	10:46	137 127-142	1476	168 166-170	1/1
1.25	13:28	1:19	10:32	145 142-147	1528	169 164-170	2/1
1.38	15:07	1:39	13:09	134 124-147	1763	128 124-130	0/2
1.50	16:34	1:27	11:36	131 122-136	1520	159 126-170	5/0
1.63	18:16	1:42	13:36	130 126-136	1767	143 126-230	4/0
1.75	19:42	1:26	11:30	133 128-139	1529	163 128-174	1/2
1.88	21:09	1:27	11:39	144 139-149	1677	160 126-172	1/1
2.00	22:26	1:17	10:17	143 140-147	1470	170 168-172	1/4
2.13	23:52	1:26	11:27	144 133-149	1649	154 126-172	0/1
2.25	25:28	1:35	12:43	128 123-133	1629	129 122-132	0/5
2.38	27:22	1:54	15:13	120 109-129	1826	132 104-176	0/2
2.50	28:45	1:23	11:06	120 107-135	1331	153 110-174	2/1
2.63	30:02	1:17	10:17	143 135-148	1469	164 128-174	3/1
2.75	31:19	1:17	10:15	142 136-149	1455	141 130-172	1/1
2.88	32:45	1:26	11:29	146 138-152	1677	171 168-174	2/1
3.00	34:21	1:36	12:46	146 139-153	1864	148 118-170	2/1
3.11	35:54	1:33	13:42	147 140-152	2014	144 32-172	1/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 35:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	169	2.3	24:37	10:35
Walk	31.2	122	0.8	11:11	14:12
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.58%	More
800m	4:46	9:36	40.99%	More
1km	6:17	10:06	40.56%	More
Mile	10:42	10:42	40.45%	More
5k	35:49	11:32	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	35:51	11:32	41.08
5M	1:00:13	12:03	39.84
10km	1:16:18	12:17	39.27
10M	2:08:10	12:49	38.65
Half	2:52:02	13:08	37.81
20M	4:32:50	13:39	37.78
Mara	6:06:13	13:59	37.53

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