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Wed 8th May 2024 at 12:38pm by Stephen Peck

Run > General
  • Time
    58:33
  • Miles
    8.08
  • Min/mi
    7:15
  • Pacing
    84.7%
  • Stride(cm)
    130
  • Cals
    717
  • Watts
    272
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    987
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:22/mi) 127/135bpm [935b/mi] 51cal 259/W 8.16/8.44mph
2) 0.62mi - 4:27(7:10/mi) 136/142bpm [974b/mi] 54cal 266/W 8.38/8.5mph
3) 0.62mi - 4:23(7:04/mi) 137/139bpm [968b/mi] 54cal 277/W 8.5/8.74mph
4) 0.62mi - 4:27(7:10/mi) 139/140bpm [997b/mi] 56cal 276/W 8.38/8.67mph
5) 0.62mi - 4:30(7:15/mi) 136/139bpm [987b/mi] 55cal 271/W 8.29/8.44mph
6) 0.62mi - 4:32(7:17/mi) 136/138bpm [991b/mi] 56cal 269/W 8.22/8.41mph
7) 0.62mi - 4:28(7:11/mi) 134/140bpm [963b/mi] 53cal 275/W 8.35/8.67mph
8) 0.62mi - 4:32(7:17/mi) 136/140bpm [991b/mi] 55cal 272/W 8.22/8.57mph
9) 0.62mi - 4:33(7:19/mi) 137/139bpm [1001b/mi] 56cal 270/W 8.19/8.41mph
10) 0.62mi - 4:34(7:20/mi) 135/139bpm [991b/mi] 55cal 264/W 8.16/8.35mph
11) 0.62mi - 4:29(7:13/mi) 136/138bpm [982b/mi] 55cal 271/W 8.31/8.44mph
12) 0.62mi - 4:31(7:16/mi) 140/145bpm [1017b/mi] 58cal 281/W 8.25/8.57mph
13) 0.62mi - 4:32(7:17/mi) 142/145bpm [1035b/mi] 59cal 277/W 8.22/8.54mph
4:34 4:27 4:23 4:27 4:30 4:32 4:28 4:32 4:33 4:34 4:29 4:31 4:32

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 118 73-135 888 177 174-186 269 200-309 15/0
0.50 3:42 1:50 7:18 135 134-135 986 174 172-176 263 252-272 1/3
0.75 5:32 1:49 7:17 134 133-135 976 173 170-176 258 235-274 0/7
1.00 7:19 1:47 7:09 138 134-142 987 173 166-176 274 246-311 2/3
1.25 9:05 1:46 7:03 136 133-141 959 172 168-174 263 228-279 0/5
1.50 10:52 1:47 7:09 137 134-139 979 172 170-176 275 269-291 1/3
1.75 12:37 1:45 7:02 137 135-138 963 172 170-174 277 270-291 1/1
2.00 14:23 1:46 7:02 138 135-140 972 173 170-176 281 272-291 1/0
2.25 16:10 1:47 7:09 138 136-140 987 172 170-174 274 262-291 0/0
2.50 17:59 1:48 7:13 139 138-140 1004 171 170-172 275 260-296 2/1
2.75 19:46 1:47 7:08 137 135-139 977 170 170-172 273 268-296 0/2
3.00 21:36 1:50 7:21 135 133-137 993 170 168-172 269 265-275 0/2
3.25 23:25 1:49 7:18 136 134-137 992 169 168-170 267 265-272 0/0
3.50 25:15 1:50 7:19 137 136-138 1001 169 164-172 270 259-288 1/1
3.75 27:04 1:49 7:16 136 133-138 988 168 166-170 267 265-271 0/0
4.00 28:53 1:49 7:16 138 135-140 1002 168 166-170 270 267-283 1/1
4.25 31:28 2:35 +51 10:21 129 111-139 1335 168 106-172 276 41-337 3/0
4.50 33:16 1:48 7:13 135 130-137 975 169 160-172 278 265-308 3/2
4.75 35:06 1:50 7:19 134 132-137 981 168 160-170 268 254-271 2/2
5.00 36:55 1:49 7:16 138 135-140 1002 169 168-174 275 267-308 1/2
5.25 38:44 1:48 7:14 137 135-139 991 168 168-170 270 267-274 4/3
5.50 40:35 1:51 7:23 136 135-137 1005 168 166-170 268 263-271 1/1
5.75 42:25 1:51 7:23 137 135-139 1011 169 166-174 266 249-285 1/2
6.00 44:15 1:50 7:19 134 133-136 980 168 168-172 263 250-273 1/4
6.25 46:05 1:50 7:20 136 134-137 997 168 168-172 267 264-272 0/3
6.50 47:53 1:48 7:14 136 135-137 983 169 168-174 267 254-276 0/3
6.75 49:43 1:50 7:19 137 135-138 1002 171 168-174 275 266-296 2/1
7.00 51:29 1:46 7:04 138 137-139 974 170 168-174 272 266-280 0/0
7.25 53:19 1:50 7:21 140 138-142 1028 171 168-174 279 257-307 2/1
7.50 55:09 1:50 7:19 142 139-145 1039 172 170-174 290 260-325 6/0
7.75 56:58 1:50 7:18 144 142-144 1052 171 170-172 277 261-306 5/0
8.00 58:47 1:49 7:16 140 139-142 1017 171 170-172 271 264-280 2/1
8.08 59:23 36 7:31 138 138-139 1038 171 170-176 283 269-312 0/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 32m, Range 26m, Flat prediction 58:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (337 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 8.1 59:19 7:21
Walk 0.1 116 0 3 5:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 0.00% More
800m 3:29 7:00 0.00% More
1km 4:21 7:01 0.00% More
Mile 7:03 7:03 0.00% More
5k 22:19 7:11 0.00% More
5 miles 36:51 7:22 0.00% More
10k 45:41 7:21 0.00% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:16 6:51
5M 35:12 7:02
10km 44:19 7:08
10M 1:13:24 7:20
Half 1:37:43 7:28
20M 2:33:02 7:39
Mara 3:23:44 7:47
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