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Wed 8th May 2024 at 12:07pm by pmartin666

Walk > General

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Time
1:02:15
Miles
2.77
Min/mi
22:28
Pacing
0%
Stride(cm)
72
Cals
342
Cadence
100
BPM
103
%MHR
54.3
B/mi
2320
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 14:03(14:03/km) 76/118bpm [1067b/km] 64cal 46/83rpm
2) 1km - 16:40(16:40/km) 102/122bpm [1701b/km] 86cal 34/79rpm
3) 1km - 13:30(13:30/km) 117/136bpm [1580b/km] 84cal 45/76rpm
4) 0.85km - 10:36(12:28/km) 124/140bpm [1546b/km] 72cal 48/53rpm
5) 0.61km - 7:26(12:12/km) 103/115bpm [1256b/km] 36cal 49/57rpm

14:03 16:40 13:30 10:36 7:26

Pin Map

0mi in 0

Pace

18%

15%

18%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	67 57-78	1343	110 102-118	0/26
0.25	4:43	2:13	17:42	58 53-63	1027	108 102-114	1/17
0.38	8:22	3:39	29:13	61 52-74	1782	108 82-166	9/10
0.50	10:58	2:36	20:47	100 74-118	2078	96 86-148	16/3
0.63	14:09	3:11	25:29	92 76-102	2345	110 80-158	1/21
0.75	17:57	3:48	30:21	93 76-107	2823	95 82-158	5/5
0.88	20:44	2:47	22:13	94 87-99	2088	95 80-102	2/3
1.00	29:57	9:13 +5:20	1:13:46	105 83-122	7745	94 80-106	6/1
1.13	33:46	3:49	30:31	111 99-122	3387	93 82-158	16/1
1.25	36:12	2:26	19:30	109 100-115	2125	101 90-106	6/1
1.38	38:58	2:46	22:11	122 100-131	2706	91 36-152	2/3
1.50	42:11	3:12	25:39	126 112-136	3233	95 80-150	20/0
1.63	44:46	2:35	20:40	104 96-113	2149	106 98-114	10/4
1.75	47:06	2:20	18:42	108 95-112	2020	101 98-104	0/23
1.88	49:48	2:42	21:35	123 109-136	2654	93 86-100	4/1
2.00	52:25	2:37	20:57	132 127-140	2764	93 86-100	20/0
2.13	54:53	2:28	19:47	124 119-127	2452	97 94-102	14/0
2.25	57:23	2:30	19:59	126 120-131	2517	98 92-102	14/0
2.38	59:49	2:26	19:31	117 110-120	2284	102 98-106	4/1
2.50	1:02:18	2:29 +2	19:53	106 100-111	2107	106 96-110	0/13
2.63	1:04:43	2:24	19:15	98 85-105	1886	107 102-114	0/14
2.75	1:07:04	2:21	18:47	106 98-115	1991	105 102-110	2/7
2.77	1:07:37	33	26:59	107 105-109	2887	104 102-106	0/1

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.8%	20:06
29 9.1%	22:37
25 3.4%	39:23
21 11.4%	22:28
See your biggest climbs

Cadence

100 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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