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Wed 8th May 2024 at 12:36pm by Kev H

Run > General

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Time
45:20
Miles
6.01
Min/mi
7:33
Pacing
79.2%
Stride(cm)
116
Cals
660
Cadence
183
BPM
135
%MHR
79
B/mi
1019
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 119/138bpm [959b/mi] 104cal
2) 1mi - 7:36(7:36/mi) 119/130bpm [905b/mi] 99cal
3) 1mi - 7:26(7:26/mi) 130/138bpm [967b/mi] 106cal
4) 1mi - 7:30(7:30/mi) 144/152bpm [1080b/mi] 117cal
5) 1mi - 7:25(7:25/mi) 150/156bpm [1113b/mi] 117cal
6) 1mi - 7:14(7:14/mi) 152/159bpm [1100b/mi] 116cal
7) 0.01mi - 5(7:55/mi) 155/155bpm [1226b/mi] 1cal

8:04 7:36 7:26 7:30 7:25 7:14 5

Pace

14%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	102 65-125	815	178 108-196	9/12
0.50	4:02	2:02	8:08	128 126-133	1041	181 178-186	4/6
0.75	6:05	2:03	8:12	135 134-138	1107	180 160-188	2/11
1.00	8:57	2:53 +54	11:30	105 93-116	1208	184 182-186	4/11
1.25	10:54	1:56	7:44	118 116-120	913	182 178-184	13/1
1.50	12:48	1:54	7:37	116 114-118	884	181 178-188	5/6
1.75	14:40	1:53	7:30	120 118-123	900	182 180-184	4/7
2.00	16:34	1:53	7:34	122 118-130	922	183 178-186	4/5
2.25	18:26	1:52	7:30	132 130-134	990	183 180-186	3/8
2.50	20:44	2:18 +26	9:11	135 128-138	1240	185 180-190	4/3
2.75	22:35	1:51	7:22	127 123-129	936	184 180-186	4/8
3.00	24:25	1:51	7:23	128 123-136	946	184 178-186	4/4
3.25	26:20	1:55	7:39	141 136-143	1079	184 180-188	10/3
3.50	28:13	1:53	7:31	142 137-148	1067	184 180-188	8/3
3.75	30:05	1:52	7:29	147 146-148	1100	184 180-190	6/3
4.00	32:00	1:55 +5	7:40	147 145-152	1127	184 180-186	10/4
4.25	33:54	1:53	7:33	150 149-152	1133	183 178-186	6/6
4.50	35:42	1:48	7:13	145 142-150	1047	185 180-186	3/11
4.75	37:34	1:52	7:29	152 150-155	1138	184 176-188	6/5
5.00	39:25	1:51	7:25	152 148-155	1126	185 176-190	8/9
5.25	41:17	1:51	7:26	152 148-155	1129	185 172-190	9/4
5.50	43:06	1:49	7:16	148 145-154	1077	184 178-190	4/8
5.75	44:54	1:49	7:15	157 152-159	1138	185 180-190	8/5
6.00	46:40	1:45	7:01	152 149-155	1067	187 182-192	2/4
6.01	46:45	5	9:16	155 155-155	1436	190 190-190	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:53
11 3.0%	7:46
11 2.3%	7:35
10 3.6%	7:16
See your biggest climbs

Cadence

183 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	6	45:16	7:47
Walk	0.1	109	0	4	9:08
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	23:02	7:25	0.00%	More
5 miles	37:43	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:32	7:15
5M	37:18	7:28
10km	46:58	7:34
10M	1:17:46	7:47
Half	1:43:33	7:54
20M	2:42:09	8:06
Mara	3:35:53	8:14

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