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Wed 8th May 2024 at 12:06pm by RunRuss

Bike > General

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Time
1:06:17
Miles
15.23
Mph
13.8
Pacing
0%
FBI
59.39
Cals
602
BPM
119
%MHR
66.1
B/mi
518
Asc(m)
227
Hillscore
15
Surface
Road

Notes & Comments

1) 2.5km - 5:13(2:05/km) 106/122bpm [222b/km] 46cal
2) 2.5km - 6:10(2:28/km) 123/135bpm [304b/km] 71cal
3) 2.5km - 6:03(2:25/km) 118/140bpm [285b/km] 59cal
4) 2.5km - 7:07(2:51/km) 112/140bpm [319b/km] 55cal
5) 2.5km - 8:07(3:15/km) 117/139bpm [379b/km] 69cal
6) 2.5km - 7:43(3:05/km) 124/141bpm [383b/km] 76cal
7) 2.5km - 6:47(2:43/km) 115/134bpm [312b/km] 48cal
8) 2.5km - 7:25(2:58/km) 118/137bpm [350b/km] 58cal
9) 2.5km - 6:49(2:43/km) 133/143bpm [362b/km] 81cal
10) 2km - 4:53(2:26/km) 122/135bpm [297b/km] 39cal

5:13 6:10 6:03 7:07 8:07 7:43 6:47 7:25 6:49 4:53

Pace

11%

20%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.23	91 82-103	299	3/22
1.00	3:25	1:47	16.88	109 94-120	387	3/8
1.50	5:03	1:38	18.45	118 114-122	384	19/2
2.00	7:26	2:23	12.59	127 118-135	605	15/1
2.50	9:37	2:11	13.77	127 121-132	553	4/19
3.00	11:03	1:27	20.72	114 107-124	330	4/27
3.50	12:35	1:32	19.65	110 101-122	336	18/8
4.00	14:19	1:44	17.25	113 101-125	393	17/3
4.50	16:31	2:11	13.70	122 115-130	534	5/14
5.00	18:34	2:03	14.63	127 110-140	521	5/11
5.50	21:47	3:13 +39	9.32	107 97-120	689	6/7
6.00	24:31	2:44 +11	10.98	109 99-123	595	7/9
6.50	27:25	2:54 +20	10.36	116 102-134	672	12/7
7.00	30:28	3:03 +21	9.82	118 103-139	721	7/15
7.50	32:56	2:29 +12	12.12	120 107-135	594	8/6
8.00	36:29	3:33 +30	8.47	121 106-134	857	11/3
8.50	39:22	2:54 +27	10.37	118 107-129	683	8/8
9.00	42:02	2:40 +22	11.26	130 116-141	693	11/8
9.50	44:36	2:34 +13	11.72	117 100-128	599	7/9
10.00	47:12	2:36 +29	11.56	107 93-132	555	5/7
10.50	49:19	2:07 +11	14.18	125 115-134	529	9/18
11.00	51:46	2:27 +12	12.24	114 108-124	559	10/12
11.50	54:45	3:00 +24	10.02	109 95-127	652	3/4
12.00	57:33	2:47 +18	10.75	124 113-134	692	10/4
12.50	59:38	2:05	14.35	125 116-137	523	15/10
13.00	1:01:29	1:51	16.28	134 128-142	494	17/9
13.50	1:04:13	2:44	10.98	133 123-143	727	17/1
14.00	1:06:19	2:06	14.27	131 127-134	551	16/6
14.50	1:07:42	1:23	21.75	121 109-135	334	13/37
15.00	1:09:47	2:05	14.36	118 110-122	493	14/3
15.22	1:11:05	1:18	10.32	130 122-132	756	8/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.8%	12.0
34 2.4%	12.8
16 2.6%	11.4
13 2.2%	11.0
12 6.4%	9.3
10 2.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:22	2:45	More
1km	1:42	2:45	More
Mile	2:55	2:55	More
5k	11:04	3:34	More
5 miles	18:33	3:43	More
10k	25:23	4:05	More
10 miles	47:05	4:42	More
Half	1:02:00	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	53:26	4:18
15 miles	1:05:13	4:21
20 miles	1:28:29	4:25
40km	1:51:24	4:29
25 miles	1:52:05	4:29
42km	1:57:19	4:30
50 miles	3:53:42	4:40
56 miles	4:23:31	4:42
100 miles	8:07:14	4:52
112 miles	9:09:26	4:54

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