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Wed 8th May 2024 at 5:51am by Davo77

Walk > General

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Time
25:37
Miles
1.34
Min/mi
19:07
Pacing
0%
Stride(cm)
71
Cals
133
Cadence
119
BPM
72
%MHR
42.4
B/mi
1385
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 72/83bpm [1396b/mi] 99cal 52/64rpm
2) 0.34mi - 6:14(18:25/mi) 72/78bpm [1326b/mi] 34cal 56/62rpm

19:24 6:14

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:24	70 65-74	3178	115 114-118	26/1
0.13	4:02	1:12	19:09	71 70-73	1360	114 110-118	9/0
0.19	5:09	1:07	17:59	74 70-78	1330	117 114-120	1/4
0.25	6:18	1:09	18:21	78 73-83	1432	118 114-122	4/1
0.31	7:26	1:08	18:11	71 70-72	1291	117 114-118	1/8
0.38	8:34	1:08	18:00	71 65-73	1278	118 114-120	2/4
0.44	9:41	1:07	17:59	71 67-74	1276	118 116-124	3/3
0.50	10:50	1:08	18:14	70 65-73	1277	119 114-126	1/2
0.56	11:54	1:05	17:14	71 66-77	1224	120 118-122	2/0
0.63	12:56	1:02	16:29	75 71-80	1236	121 118-124	4/0
0.69	13:59	1:02	16:37	74 71-76	1230	122 120-122	1/3
0.75	15:03	1:04	17:12	73 71-75	1255	117 110-122	2/3
0.81	16:05	1:02	16:26	72 68-78	1183	121 118-126	4/1
0.88	17:14	1:09	18:25	74 72-76	1362	122 118-124	1/0
0.94	18:17	1:03	16:54	73 69-77	1234	122 118-126	0/1
1.00	19:22	1:05	17:18	74 72-78	1280	120 118-124	3/0
1.06	20:27	1:05	17:22	71 69-75	1233	119 114-124	3/2
1.13	21:31	1:04	17:04	70 67-73	1194	120 118-122	2/2
1.19	22:38	1:07	17:45	73 68-76	1295	119 118-122	3/2
1.25	23:43	1:06	17:31	73 70-76	1279	120 118-122	1/2
1.31	24:47	1:03	16:54	71 70-74	1200	119 118-120	0/1
1.34	25:35	48	32:48	74 69-78	2428	116 108-118	0/0

Heart

72/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 29.9%	41:43
See your biggest climbs

Cadence

119 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:29	17:04	More
1km	10:37	17:05	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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