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Wed 8th May 2024 at 12:54pm by -Ruthie-

Walk > General

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Time
26:47
Miles
0.80
Min/mi
33:29
Pacing
0%
Stride(cm)
42
Cals
97
Cadence
116
BPM
78
%MHR
41.5
B/mi
2614
Surface
Road

Notes & Comments

1) 0.8mi - 26:47(33:19/mi) 77/100bpm [2565b/mi] 97cal 58/79rpm 1.8/4.08mph

26:47

Pace

46%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:36	69 56-83	2525	121 114-126
0.13	4:04	1:47	28:27	81 77-87	2304	125 114-130
0.19	5:20	1:16	20:11	78 74-83	1574	121 110-124
0.25	6:28	1:08	18:12	80 77-84	1456	126 124-128
0.31	8:27	1:59	31:49	82 79-88	2609	110 104-124
0.38	11:44	3:17	52:33	79 69-92	4151	97 96-98
0.44	14:48	3:04	49:07	81 63-99	3979	98 94-102
0.50	17:47	2:59	47:39	67 60-74	3193	100 88-108
0.56	19:29	1:42	27:04	73 61-80	1976	118 82-124
0.63	20:47	1:18	20:54	75 70-78	1567	119 114-122
0.69	21:59	1:12	19:18	81 73-87	1563	121 120-124
0.75	23:21	1:22	21:49	87 81-94	1898	112 82-122
0.80	26:47	3:26	1:03:33	85 74-93	5402	122 122-122

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	16:30	33:12	More
1km	19:08	30:48	More

Predictions

Dist	Time	Per Mile

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