Wed 8th May 2024 at 12:18pm by Carpathius

Swim > Open Water

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Time
30:57
Miles
0.85
per 100m
2:16
Pacing
0%
Cals
287
Cadence
63
BPM
110
%MHR
60.9
B/mi
3990
Surface
River
Temp
17°C

Notes & Comments

Water temp 16.5 degrees, air temp 20 in the sun.

1) 0.28mi - 11:59(42:11/mi) 109/136bpm [4598b/mi] 94cal 28/42rpm
2) 0.28mi - 8:11(28:47/mi) 111/118bpm [3195b/mi] 98cal 31/160rpm
3) 0.28mi - 10:43(37:43/mi) 109/117bpm [4111b/mi] 94cal 30/35rpm
4) 0mi - 5(40:23/mi) 99/99bpm [3997b/mi] 1cal 71/92rpm

11:59 8:11 10:43 5

Pace

36%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:14	108 76-136	4885	63 36-84
0.12	5:26	2:38	42:17	112 110-118	4735	63 54-68
0.19	8:05	2:38	42:28	107 99-114	4543	60 42-66
0.25	10:34	2:29	40:05	110 107-113	4409	61 60-64
0.31	13:06	2:32	40:48	109 103-118	4447	68 54-320
0.37	15:47	2:41	43:16	111 106-114	4802	64 62-66
0.43	18:17	2:30	40:13	109 103-113	4384	62 50-64
0.50	19:51	1:33	25:02	113 108-115	2829	63 36-68
0.56	20:07	17	4:26	113 112-115	500	36 36-36
0.62	21:27	1:19	21:19	113 107-117	2408	63 62-66
0.68	24:03	2:36	41:53	111 106-114	4650	63 60-66
0.75	26:38	2:35	41:42	110 108-112	4588	63 60-66
0.81	29:07	2:29	39:52	109 105-112	4346	62 58-64
0.85	30:57	1:50	40:14	105 98-109	4224	64 48-184

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (320 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	15:50	31:51	More
1km	21:00	33:48	More

Predictions

Dist	Time	Per Mile
400m	8:24	33:48
750m	16:22	35:07
1km	22:12	35:44
1500m	34:08	36:37
1 mile	36:46	36:46
1.9km	43:51	37:09
3km	1:11:09	38:10
3.8km	1:31:25	38:43
5km	2:02:16	39:21
10km	4:14:56	41:02

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