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Wed 8th May 2024 at 11:29am by Norry

Walk > General

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Time
40:43
Miles
1.23
Min/mi
33:06
Pacing
0%
Stride(cm)
44
Cals
362
Cadence
111
BPM
114
%MHR
72.2
B/mi
3775
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 20:51(33:33/mi) 112/166bpm [3758b/mi] 59/64rpm 1.79/9.74mph

20:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	81 74-89	996	116 46-124	42/1
0.13	1:53	1:07	17:45	100 86-116	1776	125 122-126	3/6
0.19	2:56	1:04	16:59	119 114-122	2021	126 126-128	1/2
0.25	4:00	1:03	16:56	138 120-160	2336	127 126-128	4/2
0.31	5:31	1:31	24:17	142 129-166	3448	123 118-128	3/6
0.38	10:53	5:22	1:25:49	117 91-145	10040	84 50-100	3/1
0.44	13:44	2:51	45:40	118 104-129	5388	99 56-110	0/0
0.50	17:39	3:55	1:02:40	103 91-118	6454	82 42-100	0/0
0.56	19:39	2:00	31:57	93 76-111	2972	102 44-112	0/0
0.63	20:45	1:07	17:47	104 94-110	1849	120 58-124	7/1
0.69	21:48	1:02	16:37	108 103-111	1795	126 124-128	0/5
0.75	22:51	1:03	16:46	118 107-127	1978	127 126-128	3/9
0.81	23:58	1:07	17:50	121 115-126	2159	121 62-126	4/1
0.88	25:19	1:22	21:50	115 111-118	2511	114 58-124	4/2
0.94	27:34	2:15	35:56	112 98-122	4024	80 38-128	4/3
1.00	29:30	1:56	30:51	118 104-128	3640	108 64-124	4/2
1.06	30:39	1:09	18:20	122 115-128	2237	87 46-102	4/3
1.13	32:17	1:38	26:13	117 97-133	3068	80 38-100	2/4
1.19	35:51	3:34	57:08	115 97-135	6570	93 24-136	2/4
1.24	40:43	4:52	1:33:52	116 102-133	10888	109 44-124	3/6

Heart

114/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	42:02
See your biggest climbs

Cadence

111 (136 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	10:22	20:51	More
1km	14:10	22:48	More
Mile	29:29	29:29	More

Predictions

Dist	Time	Per Mile

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