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Wed 8th May 2024 at 1:49pm by ITG 🇮🇸

Walk > General

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Time
18:54
Miles
0.95
Min/mi
19:54
Pacing
0%
Stride(cm)
74
Cals
76
Cadence
110
BPM
95
%MHR
55.1
B/mi
1896
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 97/108bpm [1198b/km] 51cal 53/60rpm 4.86/5.98kmph
2) 0.53km - 6:33(12:17/km) 94/104bpm [1154b/km] 25cal 42/58rpm 4.89/5.58kmph

12:21 6:33

Pace

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +7	22:32	97 86-108	2185	110 106-114	1/1
0.13	2:42	1:17	20:34	98 92-106	2016	109 106-112	1/1
0.19	3:55	1:13	19:26	95 90-101	1846	110 108-112	0/0
0.25	5:01	1:06	17:39	98 95-104	1729	112 110-114	0/0
0.31	6:29	1:29 +7	23:38	94 84-99	2221	112 110-116	0/2
0.38	7:41	1:12	19:07	92 87-99	1759	113 110-116	0/0
0.44	8:52	1:11	19:01	94 89-97	1788	109 102-112	1/0
0.50	10:02	1:09	18:28	96 92-100	1773	111 110-112	0/1
0.56	11:16	1:15	19:52	97 92-101	1927	112 108-120	1/1
0.63	12:48	1:31 +15	24:24	100 94-105	2439	112 108-114	0/1
0.69	13:59	1:12	19:08	98 90-102	1875	109 98-114	1/0
0.75	15:20	1:21	21:30	97 94-101	2086	108 102-114	0/1
0.81	16:37	1:17	20:37	98 95-101	2021	108 106-112	0/1
0.88	17:50	1:13	19:21	94 86-98	1818	108 100-116	1/0
0.94	19:05	1:15	20:03	85 79-89	1705	106 106-106	13/0
0.95	19:23	18	20:02	93 92-94	1864	106 106-106	1/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:40	19:27	More
1km	12:23	19:55	More

Predictions

Dist	Time	Per Mile

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