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Wed 8th May 2024 at 6:03pm by TuyenVM

Run > General

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Time
57:07
Miles
6.22
Min/mi
9:11
Pacing
96.4%
Stride(cm)
97
Cals
552
Watts
233
Cadence
180
BPM
134
%MHR
68.8
B/mi
1226
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 122/130bpm [729b/km] 55cal 217/276W
2) 1km - 5:49(5:49/km) 130/134bpm [757b/km] 57cal 230/243W
3) 1km - 5:47(5:47/km) 132/136bpm [764b/km] 56cal 232/261W
4) 1km - 5:39(5:39/km) 133/137bpm [752b/km] 55cal 230/247W
5) 1km - 5:40(5:40/km) 135/138bpm [764b/km] 55cal 238/252W
6) 1km - 5:41(5:41/km) 135/138bpm [767b/km] 55cal 234/254W
7) 1km - 5:43(5:43/km) 135/138bpm [771b/km] 54cal 232/253W
8) 1km - 5:38(5:38/km) 135/141bpm [760b/km] 53cal 236/260W
9) 1km - 5:40(5:40/km) 138/141bpm [782b/km] 55cal 232/262W
10) 1km - 5:29(5:29/km) 142/147bpm [779b/km] 56cal 240/255W
11) 0.01km - 2(3:57/km) 145/146bpm [574b/km] 1cal 251/253W

5:59 5:49 5:47 5:39 5:40 5:41 5:43 5:38 5:40 5:29 2

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	116 91-125	1148	180 92-190	214 114-276	2/2
0.50	4:50	2:21	9:25	126 118-130	1186	186 182-190	227 215-231	1/2
0.75	7:08	2:18	9:13	126 119-130	1162	185 180-192	228 222-243	1/2
1.00	9:31	2:23	9:31	130 126-134	1237	183 180-192	230 221-242	1/1
1.25	11:51	2:21	9:23	130 126-132	1220	184 180-186	229 217-242	2/2
1.50	14:11	2:20	9:19	131 127-134	1221	177 90-186	227 121-261	2/1
1.75	16:30	2:19	9:16	132 127-136	1223	182 178-186	236 225-243	3/1
2.00	18:50	2:20	9:19	132 130-136	1231	183 178-186	230 219-241	1/2
2.25	21:06	2:16	9:04	133 129-136	1205	182 180-186	229 219-239	1/2
2.50	23:22	2:16	9:04	135 133-137	1223	182 178-186	231 222-247	1/1
2.75	25:37	2:15	9:00	135 132-138	1215	180 176-184	242 233-252	3/1
3.00	27:56	2:19	9:16	135 133-137	1250	182 176-186	239 232-248	1/1
3.25	30:13	2:18	9:11	135 133-137	1239	179 176-184	232 224-248	1/1
3.50	32:31	2:18	9:10	135 133-138	1238	178 176-182	232 221-247	1/1
3.75	34:47	2:16	9:03	135 132-138	1221	178 176-182	239 220-254	2/2
4.00	37:04	2:18	9:10	135 131-138	1238	179 176-182	240 232-247	2/1
4.25	39:22	2:17	9:10	135 129-137	1237	179 176-184	232 225-243	1/3
4.50	41:39	2:18	9:11	135 133-138	1240	178 176-180	231 219-250	1/1
4.75	43:55	2:16	9:03	135 130-139	1222	179 176-182	235 227-246	1/1
5.00	46:11	2:16	9:04	136 130-141	1233	178 174-184	239 222-260	3/1
5.25	48:29	2:18	9:13	138 135-140	1272	177 174-180	234 223-262	2/1
5.50	50:47	2:18	9:10	137 133-141	1257	177 174-184	228 218-244	0/2
5.75	52:59	2:12	8:48	140 138-141	1232	179 176-186	238 228-258	1/3
6.00	55:11	2:12	8:46	142 140-145	1246	181 174-188	239 231-255	2/2
6.22	57:07	1:56	8:52	145 143-147	1286	177 174-180	243 236-254	2/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 57:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (276 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	56:53	9:11
Walk	0.4	91	0	14	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:11	9:04	0.00%	More
5 miles	45:33	9:07	0.00%	More
10k	57:04	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:19	9:04
10km	57:03	9:11
10M	1:34:29	9:27
Half	2:05:48	9:36
20M	3:16:59	9:51
Mara	4:22:16	10:01

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