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Wed 8th May 2024 at 12:08pm by MarcE

Run > General

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Time
42:05
Miles
5.01
Min/mi
8:24
Pacing
89.1%
WAVA
56.63
Stride(cm)
104
Cals
537
Watts
304
Cadence
184
BPM
153
%MHR
89.2
B/mi
1281
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 133/151bpm [1244b/mi] 104cal 266/396W
2) 1mi - 8:15(8:15/mi) 153/158bpm [1262b/mi] 106cal 307/344W
3) 1mi - 8:11(8:11/mi) 158/162bpm [1294b/mi] 108cal 314/370W
4) 1mi - 8:22(8:22/mi) 159/162bpm [1331b/mi] 110cal 294/366W
5) 1mi - 7:52(7:52/mi) 163/167bpm [1282b/mi] 108cal 319/353W
6) 0.01mi - 4(6:43/mi) 167/167bpm [1123b/mi] 1cal 338/339W

9:21 8:15 8:11 8:22 7:52 4

Pin Map

Imported from file - 2013-10-15

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	112 67-137	1200	173 96-186	258 49-396	3/4
0.50	5:04	2:23	9:32	135 128-138	1288	176 88-188	265 83-311	1/4
0.75	7:14	2:10	8:40	143 136-149	1239	185 180-188	299 273-346	2/2
1.00	9:20	2:06	8:26	147 142-151	1239	185 182-188	286 261-298	3/4
1.25	11:25	2:05	8:21	146 142-150	1220	184 180-188	308 279-336	2/4
1.50	13:30	2:05	8:20	154 146-156	1283	185 182-188	300 288-321	4/5
1.75	15:34	2:04	8:16	156 154-157	1289	186 182-190	306 292-324	3/3
2.00	17:35	2:00	8:02	156 154-158	1253	185 182-190	315 296-344	2/2
2.25	19:38	2:03	8:12	159 157-161	1304	185 182-190	319 282-369	5/2
2.50	21:42	2:04	8:16	155 152-158	1281	185 184-190	306 281-321	2/5
2.75	23:45	2:03	8:13	158 151-162	1298	186 182-190	319 250-370	6/4
3.00	25:46	2:01	8:05	159 155-162	1285	185 182-190	311 252-357	3/4
3.25	27:48	2:02	8:07	159 156-161	1289	186 184-190	306 299-314	1/2
3.50	30:05	2:17	9:08	160 156-162	1462	181 102-190	298 65-313	2/3
3.75	32:07	2:02	8:09	156 147-161	1271	183 102-190	309 7-366	3/2
4.00	34:08	2:01	8:05	158 156-161	1277	186 184-190	307 287-322	1/4
4.25	36:08	1:59	7:58	162 156-163	1290	186 184-190	323 313-353	2/1
4.50	38:07	1:59	7:57	163 161-165	1297	186 182-190	313 309-322	1/1
4.75	40:05	1:58	7:53	164 162-165	1293	186 182-190	320 310-348	2/2
5.00	42:01	1:55	7:40	166 163-167	1274	186 182-190	321 310-350	2/2
5.01	42:05	4	8:32	167 167-167	1425	188 188-188	338 337-339	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (396 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5	41:20	8:18
Walk	1.3	105	0	33	17:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.32%	More
800m	3:52	7:47	50.15%	More
1km	4:51	7:49	52.04%	More
Mile	7:52	7:52	54.60%	More
5k	25:16	8:08	57.83%	More
5 miles	41:51	8:22	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:22	8:10	57.59
5M	42:00	8:24	56.64
10km	52:52	8:30	56.20
10M	1:27:33	8:45	56.09
Half	1:56:34	8:54	55.32
20M	3:02:33	9:08	55.97
Mara	4:03:03	9:17	56.06

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