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Wed 8th May 2024 at 12:23pm by KatyLion

Walk > General

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Time
28:33
Miles
1.65
Min/mi
17:18
Pacing
0%
Stride(cm)
55
Cals
161
Cadence
169
BPM
98
%MHR
50.1
B/mi
1692
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 98/113bpm [1744b/mi] 98cal 81/125rpm
2) 0.65mi - 10:45(16:27/mi) 99/106bpm [1628b/mi] 63cal 79/125rpm

17:48 10:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	96 87-106	2312	119 114-134	1/0
0.13	2:43	1:12	19:19	94 88-102	1816	195 122-250	4/0
0.19	3:49	1:06	17:37	88 84-90	1551	148 124-246	0/0
0.25	4:54	1:05	17:21	94 92-95	1630	157 120-248	0/1
0.31	6:06	1:13	19:21	94 90-97	1818	182 124-250	0/0
0.38	7:13	1:06	17:41	99 96-102	1751	189 120-250	1/0
0.44	8:19	1:06	17:37	96 94-98	1690	227 116-250	1/0
0.50	9:26	1:07	17:58	99 97-101	1778	217 124-248	1/0
0.56	10:27	1:01	16:11	96 95-98	1554	204 122-250	1/0
0.63	11:31	1:04	17:10	98 96-100	1682	140 112-246	1/0
0.69	12:36	1:04	17:10	100 99-102	1717	167 118-246	1/0
0.75	13:43	1:07	17:59	102 100-104	1835	218 122-250	1/0
0.81	14:45	1:02	16:30	108 101-112	1783	198 116-250	0/0
0.88	15:48	1:03	16:50	101 93-112	1700	138 124-216	3/0
0.94	16:47	59	15:48	94 92-97	1485	157 126-250	1/1
1.00	17:48	1:01	16:09	98 97-98	1582	134 66-246	0/3
1.06	18:49	1:01	16:22	100 98-104	1636	186 124-250	0/1
1.13	19:51	1:02	16:37	99 96-101	1644	127 126-128	0/1
1.19	20:50	59	15:39	100 97-101	1565	137 126-250	0/1
1.25	21:48	58	15:22	102 101-104	1568	137 126-246	0/1
1.31	22:47	59	15:42	102 99-106	1601	156 124-246	0/0
1.38	23:58	1:12	19:05	98 95-106	1870	137 122-250	0/0
1.44	25:01	1:02	16:38	96 92-99	1596	165 122-246	0/1
1.50	26:03	1:02	16:36	101 98-103	1676	223 124-248	1/0
1.56	27:05	1:02	16:35	99 97-100	1642	180 120-250	1/0
1.63	28:07	1:02	16:31	95 89-101	1569	162 124-246	0/3
1.65	28:32	25	15:05	91 91-92	1373	124 122-126	0/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	17:58
See your biggest climbs

Cadence

169 (250 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:58	16:01	More
1km	10:04	16:13	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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