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Wed 8th May 2024 at 9:04am by Crazylady

Walk > General

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Time
57:26
Miles
2.13
Min/mi
26:58
Pacing
0%
Stride(cm)
49
Cals
191
Cadence
123
BPM
87
B/mi
2355
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 88/109bpm [2206b/mi] 87cal 36/104rpm
2) 1mi - 28:16(28:16/mi) 87/106bpm [2459b/mi] 91cal 31/79rpm
3) 0.13mi - 4:06(31:22/mi) 81/93bpm [2541b/mi] 13cal 34/70rpm

25:04 28:16 4:06

Pace

27%

15%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:35	80 71-86	2846	138 90-182	2/0
0.13	3:54	1:40	26:46	76 68-89	2034	118 112-128	0/1
0.19	5:26	1:33	24:43	66 63-72	1631	118 112-122	1/2
0.25	9:01	3:34	57:10	83 63-99	4745	121 116-126	1/1
0.31	10:37	1:37	25:45	88 79-95	2266	122 118-130	1/1
0.38	12:01	1:24	22:17	87 84-92	1939	123 120-126	4/1
0.44	13:46	1:45	27:53	94 88-100	2622	123 110-142	0/3
0.50	15:34	1:49	29:02	89 86-93	2584	115 108-120	2/1
0.56	16:52	1:18	20:41	88 78-93	1819	124 120-128	1/1
0.63	18:03	1:11	19:04	88 83-95	1677	126 122-132	1/1
0.69	19:14	1:10	18:47	91 80-102	1710	128 126-132	0/1
0.75	20:25	1:11	18:55	91 87-99	1721	135 112-208	0/0
0.81	21:34	1:10	18:34	98 87-108	1819	126 124-130	1/1
0.88	22:44	1:10	18:35	104 100-109	1933	127 122-132	3/0
0.94	23:54	1:10	18:40	102 98-107	1905	126 120-132	1/1
1.00	25:03	1:09	18:21	102 99-105	1872	128 122-140	1/1
1.06	26:15	1:12	19:09	102 101-105	1953	129 120-142	1/1
1.13	28:58	2:43	43:33	92 78-106	4007	118 98-142	2/3
1.19	30:44	1:46	28:16	90 86-96	2545	122 116-130	1/1
1.25	32:03	1:19	21:00	91 87-95	1912	114 30-126	1/3
1.31	33:36	1:33	24:54	91 87-94	2266	122 118-124	2/3
1.38	34:55	1:18	20:56	89 84-95	1862	121 112-124	1/1
1.44	36:07	1:13	19:23	91 88-92	1764	123 120-126	0/1
1.50	37:24	1:17	20:32	93 88-97	1910	118 112-124	0/1
1.56	38:49	1:25	22:39	90 86-92	2039	122 118-126	2/2
1.63	45:46	6:56	1:51:02	81 71-91	8993	119 114-130	2/2
1.69	47:11	1:26	22:51	82 77-88	1874	121 112-142	1/1
1.75	48:25	1:14	19:37	84 79-90	1648	121 112-136	1/1
1.81	49:34	1:09	18:26	88 84-91	1622	127 116-158	1/1
1.88	50:52	1:18	20:53	87 84-90	1816	126 122-130	1/0
1.94	52:02	1:09	18:26	82 79-86	1512	127 122-132	0/1
2.00	53:19	1:17	20:36	87 82-91	1792	122 110-132	1/1
2.06	54:53	1:34	25:05	79 75-83	1982	126 120-136	1/0
2.13	56:14	1:21	21:43	81 71-92	1759	126 110-132	1/1
2.13	57:26	1:12	3:30:25	84 78-92	17675	-	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (208 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:18	18:43	More
1km	12:08	19:31	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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