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Wed 8th May 2024 at 12:18pm by Andyl66

Run > Treadmill

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Time
14:02
Miles
0.94
Min/mi
14:56
Pacing
73.6%
WAVA
30.69
Stride(cm)
73
Cals
113
Cadence
147
BPM
116
B/mi
1739
Surface
Treadmill

treadmill

Notes & Comments

1) 0.13km - 2:03(15:51/km) 84/89bpm [1332b/km] 8cal
2) 0.14km - 1:01(7:12/km) 115/128bpm [828b/km] 8cal
3) 0.07km - 58(13:41/km) 117/130bpm [1602b/km] 8cal
4) 0.14km - 1:03(7:30/km) 117/131bpm [877b/km] 9cal
5) 0.09km - 54(9:59/km) 122/132bpm [1217b/km] 8cal
6) 0.14km - 1:02(7:24/km) 125/136bpm [926b/km] 10cal
7) 0.1km - 58(10:01/km) 123/136bpm [1232b/km] 9cal
8) 0.15km - 1:05(7:24/km) 118/130bpm [873b/km] 9cal
9) 0.1km - 55(9:28/km) 126/134bpm [1193b/km] 9cal
10) 0.14km - 1:05(7:39/km) 118/123bpm [903b/km] 9cal
11) 0.1km - 58(9:34/km) 121/123bpm [1157b/km] 8cal
12) 0.13km - 1:02(8:16/km) 122/128bpm [1008b/km] 9cal
13) 0.1km - 57(9:29/km) 123/130bpm [1167b/km] 9cal

2:03 1:01 58 1:03 54 1:02 58 1:05 55 1:05 58 1:02 57

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:19	82 75-88	2239	114 110-116
0.13	2:34	52 +1	13:45	106 87-125	1457	164 114-170
0.19	3:22	49	12:56	125 120-129	1617	147 118-172
0.25	4:28	1:06	17:35	111 100-121	1953	150 118-174
0.31	5:17	48	12:51	128 123-131	1646	157 122-174
0.38	6:15	58	15:35	119 116-122	1854	132 114-168
0.44	6:59	44	11:47	129 123-133	1521	170 168-172
0.50	7:59	1:00	15:53	125 112-136	1986	134 118-172
0.56	8:46	47	12:31	117 108-125	1464	164 118-172
0.63	9:33	47	12:32	130 127-134	1628	157 120-174
0.69	10:28	55	14:40	119 115-124	1745	145 118-174
0.75	11:11	44	11:38	121 119-123	1409	171 168-174
0.81	12:13	1:01	16:24	119 115-123	1951	133 116-172
0.88	13:00	47	12:38	125 121-128	1580	171 170-172
0.94	13:58	58	15:24	123 116-130	1895	124 114-172
0.94	14:04	6	16:01	118 118-118	1891	116 116-116

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	170	0.6	6:46	12:06
Walk	51.9	118	0.4	7:18	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	27.70%	More
800m	6:34	13:12	31.54%	More
1km	8:24	13:31	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	30.57
5km	49:50	16:02	31.31
5M	1:22:31	16:30	30.88
10km	1:43:54	16:43	30.67
10M	2:52:03	17:12	30.66
Half	3:49:04	17:29	30.26
20M	5:58:42	17:56	30.62
Mara	7:57:35	18:14	30.67

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