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Wed 8th May 2024 at 9:59am by mili

Run > General

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Time
5:07
Miles
0.10
Min/mi
51:10
Pacing
0%
WAVA
5.73
Stride(cm)
28
Watts
116
Cadence
120
BPM
87
B/mi
4463
Surface
Road

Notes & Comments

1) 0.1mi - 5:07(49:56/mi) 1.2/0mph

5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:41	3:41	58:54	89 82-102	5242	120 54-180	123 56-183	4/1
0.10	5:08	1:27	37:44	84 71-91	3170	-	78 78-78	0/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 5:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

116W (183 max)

Power Graph

Power Bands

Cadence

120 (180 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	180	0	9	30:29
Walk	8.8	100	0.1	27	4:40
Still	88.4	-	-	4:32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	58:45	58:45	6.44
5km	3:15:22	1:02:53	6.58
5M	5:23:31	1:04:42	6.51
10km	6:47:19	1:05:33	6.48
10M	11:14:30	1:07:27	6.49
Half	14:58:02	1:08:33	6.41
20M	23:26:18	1:10:19	6.48
Mara	31:12:21	1:11:28	6.49

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