Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 5:24pm by hktruc

Run > General

Follow User
0 👍

Time
47:00
Miles
4.72
Min/mi
9:57
Pacing
95.7%
Stride(cm)
89
Cals
409
Watts
210
Cadence
182
BPM
146
%MHR
80.3
B/mi
1455
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.79km - 5:00(6:19/km) 124/134bpm [783b/km] 34cal 205/249W
2) 1km - 5:55(5:55/km) 141/150bpm [835b/km] 52cal 216/288W
3) 1km - 5:54(5:54/km) 149/153bpm [880b/km] 54cal 219/255W
4) 1km - 5:57(5:57/km) 150/152bpm [893b/km] 54cal 216/236W
5) 1km - 6:14(6:14/km) 148/152bpm [922b/km] 55cal 206/232W
6) 1km - 6:27(6:27/km) 148/154bpm [955b/km] 56cal 203/235W
7) 1km - 6:25(6:25/km) 153/159bpm [982b/km] 58cal 209/239W
8) 0.5km - 3:07(6:18/km) 151/156bpm [950b/km] 27cal 210/228W
9) 0.31km - 2:00(6:30/km) 157/160bpm [1021b/km] 19cal 200/224W

5:00 5:55 5:54 5:57 6:14 6:27 6:25 3:07 2:00

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	117 83-130	1191	182 126-184	205 108-249	3/2
0.50	5:04	2:31	10:04	132 129-134	1329	183 180-186	206 171-243	6/2
0.75	7:30	2:27	9:46	136 129-140	1328	183 180-186	211 196-226	6/4
1.00	9:52	2:22	9:26	143 137-150	1349	183 178-184	219 197-288	4/3
1.25	12:13	2:21	9:25	148 145-151	1393	183 180-184	220 207-235	3/2
1.50	14:33	2:20	9:21	149 147-153	1394	182 180-184	221 198-255	4/3
1.75	16:58	2:25	9:40	148 138-151	1432	182 178-186	215 196-244	3/2
2.00	19:22	2:23	9:33	149 147-152	1422	182 180-184	218 204-236	2/1
2.25	21:45	2:23	9:33	150 147-152	1431	183 180-186	216 205-234	2/3
2.50	24:12	2:27	9:49	149 146-152	1462	183 182-186	209 194-225	1/3
2.75	26:41	2:29	9:57	148 146-149	1473	182 180-184	207 192-220	1/3
3.00	29:15	2:34	10:15	147 142-150	1506	182 178-184	203 185-232	2/3
3.25	31:53	2:39	10:34	147 144-151	1554	181 178-184	199 173-216	1/1
3.50	34:26	2:33	10:11	147 145-151	1496	182 180-184	207 189-235	1/1
3.75	37:01	2:35	10:18	152 148-156	1566	180 176-184	207 194-231	1/1
4.00	39:37	2:36	10:25	153 151-156	1595	180 176-184	208 190-239	1/1
4.25	42:12	2:35	10:22	154 151-159	1595	180 176-184	208 191-222	1/2
4.50	44:44	2:32	10:06	151 143-155	1525	180 178-184	210 189-228	1/1
4.72	47:00	2:16	10:24	157 153-160	1632	181 174-186	202 173-225	1/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 47:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

210W (288 max)

Power Graph

Power Bands

Cadence

182 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.7	47:00	9:58
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:01	0.00%	More
200m	1:08	9:10	0.00%	More
400m	2:19	9:18	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:49	9:22	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	30:21	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:10	9:43
5M	49:58	10:00
10km	1:02:54	10:07
10M	1:44:10	10:25
Half	2:18:41	10:35
20M	3:37:11	10:52
Mara	4:49:09	11:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry