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Wed 8th May 2024 at 11:43am by chriscou

Bike > General

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Time
30:02
Miles
9.40
Mph
18.8
Pacing
0%
FBI
83.03
Cals
289
Watts
136
Cadence
90
BPM
81
%MHR
46
B/mi
260
Surface
Road

Notes & Comments

1) 0mi - 30:02(0/mi) 81/92bpm [INFb/mi] 289cal 89/96rpm 136/187W

30:02

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:01	30:01	0.00	81 66-92	INF	90 79-96	136 57-187

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (187 max)

Power Graph

Power Bands

Cadence

90 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	32:04	3:12
20km	40:23	3:15
15 miles	49:17	3:17
20 miles	1:06:52	3:21
40km	1:24:11	3:23
25 miles	1:24:42	3:23
42km	1:28:39	3:24
50 miles	2:56:36	3:32
56 miles	3:19:09	3:33
100 miles	6:08:12	3:41
112 miles	6:55:12	3:42

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