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Wed 8th May 2024 at 11:49am by Bathrunner7

Walk > General

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Time
16:47
Miles
0.75
Min/mi
22:23
Pacing
0%
Stride(cm)
60
Cals
96
Cadence
120
BPM
89
B/mi
2000
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:04(14:04/km) 89/103bpm [1252b/km] 79cal 42/68rpm
2) 0.21km - 2:43(12:45/km) 94/102bpm [1199b/km] 17cal 46/118rpm

14:04 2:43

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:32	3:32	56:38	87 81-92	4927	115 110-136	3/3
0.13	5:13	1:41	26:56	84 79-89	2262	119 114-124	2/0
0.19	6:25	1:11	18:59	84 80-90	1595	119 112-122	1/3
0.25	7:31	1:07	17:50	92 90-94	1640	120 116-122	0/3
0.31	8:39	1:07	17:55	84 79-90	1506	121 114-124	3/0
0.38	9:46	1:07	17:59	87 85-90	1565	121 116-124	3/3
0.44	10:51	1:05	17:22	94 89-97	1633	120 116-124	0/3
0.50	11:55	1:04	17:08	95 94-96	1627	118 112-122	2/1
0.56	13:03	1:08	18:08	94 90-99	1704	117 114-120	2/2
0.63	14:06	1:03	16:49	101 97-103	1698	129 114-236	5/0
0.69	15:12	1:06	17:33	94 90-100	1649	123 120-124	3/1
0.75	16:34	1:22	21:55	93 91-95	2038	120 90-124	2/1
0.75	16:47	13	58:08	87 84-90	5057	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	17:26
See your biggest climbs

Cadence

120 (236 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:40	17:26	More
1km	10:58	17:39	More

Predictions

Dist	Time	Per Mile

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