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Wed 8th May 2024 at 11:14am by chris herbert

Walk > General

  • Time
    18:31
  • Miles
    0.79
  • Min/mi
    23:26
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    86
  • Cadence
    108
  • BPM
    87
  • %MHR
    48.4
  • B/mi
    2042
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.79mi - 18:31(23:18/mi) 87/109bpm [2027b/mi] 86cal 41/75rpm
18:31

Pace

14% 31% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 81 77-86 1631 106 102-110 3/1
0.13 2:28 1:13 19:24 82 79-83 1591 108 106-110 2/2
0.19 3:38 1:10 18:42 76 74-78 1422 111 110-114 0/6
0.25 4:48 1:10 18:37 70 68-74 1303 111 108-112 0/5
0.31 6:01 1:13 19:23 79 72-82 1531 111 106-114 0/3
0.38 7:11 1:10 18:47 85 81-93 1597 108 102-112 4/1
0.44 8:28 1:17 20:31 94 92-99 1929 105 90-110 7/1
0.50 9:46 1:17 20:37 105 98-109 2165 106 98-114 0/4
0.56 11:04 1:18 20:50 89 83-95 1855 109 106-110 0/2
0.63 12:12 1:09 18:17 92 91-93 1682 108 106-110 1/0
0.69 13:23 1:11 18:55 93 92-96 1760 109 106-112 0/1
0.75 15:12 1:49 29:07 92 84-97 2679 101 90-110 1/1
0.79 18:30 3:18 1:14:12 89 85-94 6604 - 1/1

Heart

87/109max
  • Show Beats/Mile

Elevation

Asc 14m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:36 19:20 More
1km 12:02 19:21 More

Predictions

Dist Time Per Mile
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