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Wed 8th May 2024 at 9:37am by Nessie

Run > General

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Time
1:01:59
Miles
3.83
Min/mi
16:11
Pacing
40%
WAVA
35.26
Stride(cm)
67
Cals
427
Cadence
148
BPM
139
%MHR
74.9
B/mi
2241
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 144/156bpm [1839b/mi] 110cal 4.7/4.99mph
2) 1mi - 13:05(13:05/mi) 156/163bpm [2041b/mi] 124cal 4.59/4.99mph
3) 1mi - 22:07(22:07/mi) 124/163bpm [2742b/mi] 99cal 2.71/5.22mph
4) 0.83mi - 14:00(16:56/mi) 140/170bpm [2371b/mi] 94cal 3.54/5.3mph

12:46 13:05 22:07 14:00

Pace

29%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	127 73-146	1707	164 122-170	12/8
0.25	3:17	1:36	12:50	144 141-147	1849	163 158-166	15/15
0.38	4:52	1:35	12:42	148 142-156	1880	165 164-166	15/25
0.50	6:28	1:35	12:43	144 141-147	1831	164 158-166	15/16
0.63	8:07	1:39	13:13	148 143-156	1956	164 158-166	6/18
0.75	9:40	1:33	12:25	150 144-156	1862	165 162-168	11/12
0.88	11:13	1:33	12:24	146 143-150	1810	166 160-168	12/11
1.00	12:47	1:34	12:29	148 144-155	1847	166 164-168	8/15
1.13	14:20	1:34	12:31	150 146-155	1878	164 162-166	7/11
1.25	15:58	1:38	13:03	149 146-151	1944	164 160-166	9/13
1.38	17:30	1:32	12:17	156 152-163	1917	163 158-166	12/12
1.50	19:02	1:32	12:15	158 155-162	1936	165 162-166	16/8
1.63	20:46	1:43	13:47	158 154-161	2178	163 158-168	15/12
1.75	22:28	1:42	13:38	157 155-163	2140	162 158-166	13/19
1.88	24:09	1:41	13:31	158 155-163	2136	163 160-166	6/7
2.00	25:52	1:43	13:42	158 156-161	2166	161 158-164	1/3
2.13	27:46	1:53	15:07	160 153-163	2420	158 106-166	3/4
2.25	34:14	6:29	51:50	116 100-158	6013	120 106-122	8/7
2.38	37:27	3:13	25:43	111 105-116	2854	114 106-122	10/8
2.50	40:02	2:35	20:41	113 110-123	2338	116 110-122	7/7
2.63	42:34	2:31	20:11	118 116-122	2382	117 110-122	9/8
2.75	44:42	2:08	17:02	121 95-141	2061	128 110-170	12/5
2.88	46:21	1:39	13:13	149 140-156	1968	167 160-170	9/21
3.00	47:59	1:38	13:04	150 147-152	1960	165 162-166	18/15
3.13	49:34	1:36	12:46	156 150-168	1992	165 162-166	18/12
3.25	52:06	2:32	20:14	149 131-165	3015	135 112-166	12/11
3.38	54:56	2:49	22:35	125 122-131	2823	117 106-122	11/6
3.50	57:41	2:45	22:02	123 115-128	2710	114 106-122	14/11
3.63	59:28	1:47	14:17	133 118-157	1900	148 118-170	15/9
3.75	1:01:02	1:34	12:35	162 150-170	2039	164 160-168	17/9
3.83	1:01:59	57	12:17	161 159-165	1978	162 158-166	14/8

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 55m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	23:44
13 13.0%	11:53
12 11.3%	19:24
11 8.4%	20:10
10 9.5%	14:00
See your biggest climbs

Cadence

148 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	164	2.9	37:28	12:58
Walk	31.9	116	0.9	19:47	21:09
Still	7.6	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	34.44%	More
800m	6:06	12:16	37.58%	More
1km	7:42	12:23	38.72%	More
Mile	12:34	12:34	40.18%	More
5k	49:18	15:52	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	36.14
5km	49:08	15:49	35.89
5M	1:23:20	16:40	34.60
10km	1:46:03	17:04	34.06
10M	2:59:51	17:59	33.16
Half	4:02:43	18:32	32.13
20M	6:28:13	19:25	31.69
Mara	8:43:53	20:00	31.15

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