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Wed 8th May 2024 at 10:54am by Designer023

Run > General

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Time
49:13
Miles
4.98
Min/mi
9:53
Pacing
81.2%
WAVA
44.44
Stride(cm)
98
Cals
574
Watts
334
Cadence
166
BPM
128
%MHR
70.1
B/mi
1262
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 6:47(10:55/mi) 101/112bpm [1103b/mi] 66cal 304/384W
2) 0.62mi - 6:02(9:42/mi) 116/133bpm [1125b/mi] 68cal 337/489W
3) 0.26mi - 2:11(8:16/mi) 132/136bpm [1091b/mi] 30cal 389/407W
4) 0.03mi - 10(5:02/mi) 138/143bpm [695b/mi] 2cal 463/544W
5) 0.28mi - 3:00(10:43/mi) 128/154bpm [1372b/mi] 35cal 323/629W
6) 0.04mi - 10(4:29/mi) 128/133bpm [574b/mi] 2cal 470/651W
7) 0.26mi - 3:00(11:21/mi) 130/158bpm [1475b/mi] 33cal 317/663W
8) 0.04mi - 10(4:33/mi) 130/138bpm [592b/mi] 2cal 437/672W
9) 0.28mi - 3:00(10:53/mi) 134/160bpm [1459b/mi] 37cal 331/790W
10) 0.03mi - 10(4:47/mi) 131/138bpm [628b/mi] 2cal 395/523W
11) 0.3mi - 3:00(10:07/mi) 136/162bpm [1375b/mi] 36cal 311/543W
12) 0.03mi - 10(4:50/mi) 135/143bpm [653b/mi] 2cal 409/492W
13) 0.28mi - 3:00(10:42/mi) 135/160bpm [1446b/mi] 35cal 316/574W
14) 0.03mi - 10(4:47/mi) 133/142bpm [636b/mi] 2cal 464/605W
15) 0.26mi - 3:00(11:26/mi) 135/159bpm [1543b/mi] 33cal 312/665W
16) 0.03mi - 10(4:51/mi) 131/141bpm [636b/mi] 2cal 477/666W
17) 0.26mi - 3:00(11:22/mi) 136/160bpm [1547b/mi] 35cal 324/689W
18) 0.04mi - 10(4:03/mi) 135/139bpm [547b/mi] 2cal 551/767W
19) 0.62mi - 6:00(9:40/mi) 135/160bpm [1305b/mi] 73cal 334/600W
20) 0.43mi - 4:00(9:19/mi) 138/145bpm [1286b/mi] 51cal 373/438W
21) 0.21mi - 1:53(8:57/mi) 142/150bpm [1270b/mi] 26cal 356/521W

6:47 6:02 2:11 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 6:00 4:00 1:53

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	96 52-112	1043	159 96-166	305 28-384	2/8
0.50	5:26	2:43	10:53	104 98-109	1132	161 158-164	304 267-346	2/4
0.75	8:12	2:45	11:01	105 94-112	1157	162 160-166	305 283-351	3/3
1.00	10:49	2:37	10:29	115 110-120	1205	162 160-168	323 289-377	6/1
1.25	12:52	2:03	8:11	125 112-133	1023	167 118-176	377 35-489	2/5
1.50	14:56	2:04	8:18	132 128-136	1095	168 164-170	389 328-407	2/3
1.75	17:26	2:30	10:00	131 110-154	1310	165 66-204	339 39-629	4/2
2.00	19:54	2:28	9:52	133 118-158	1312	166 134-212	349 215-663	5/3
2.25	22:31	2:37	10:28	132 118-160	1382	163 104-202	322 54-790	5/3
2.50	24:48	2:17	9:06	128 119-155	1165	168 114-216	341 136-543	3/6
2.75	27:30	2:43	10:51	136 122-162	1476	163 158-168	299 265-529	1/5
3.00	29:57	2:27	9:48	137 125-160	1342	168 160-206	320 271-574	3/2
3.25	32:29	2:32	10:09	136 122-159	1380	168 160-208	333 262-665	5/3
3.50	35:06	2:36	10:25	136 122-160	1416	170 160-214	330 278-689	5/3
3.75	37:39	2:34	10:15	133 113-160	1364	168 152-202	331 249-767	4/2
4.00	40:13	2:34	10:14	135 125-154	1382	168 160-176	318 267-359	3/4
4.25	42:31	2:18	9:13	133 129-136	1226	173 172-176	346 316-386	1/6
4.50	44:49	2:18	9:12	134 131-137	1233	170 168-174	358 325-426	3/2
4.75	47:10	2:20	9:22	140 128-145	1311	166 162-170	379 336-438	7/2
4.98	49:14	2:04	9:05	142 135-150	1289	166 156-186	357 214-521	3/4

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (790 max)

Power Graph

Power Bands

Cadence

166 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	5	48:39	9:49
Walk	0.8	111	0	24	15:38
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.31%	More
800m	3:54	7:50	45.53%	More
1km	4:55	7:54	47.21%	More
Mile	8:48	8:48	45.20%	More
5k	30:18	9:45	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	29:51	9:36	45.33
5M	49:26	9:53	44.44
10km	1:02:14	10:01	44.02
10M	1:43:03	10:18	43.89
Half	2:17:12	10:28	43.25
20M	3:34:51	10:45	43.76
Mara	4:46:03	10:55	43.83

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