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Wed 8th May 2024 at 9:58am by Lorne

Run > General

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Time
1:16:52
Miles
8.54
Min/mi
9:00
Pacing
34.7%
WAVA
55.52
Stride(cm)
102
Cals
1019
Cadence
176
BPM
133
%MHR
77.9
B/mi
1199
Asc(m)
285
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 129/150bpm [1130b/mi] 110cal
2) 1mi - 9:57(9:57/mi) 126/144bpm [1254b/mi] 120cal
3) 1mi - 9:24(9:24/mi) 127/142bpm [1193b/mi] 122cal
4) 1mi - 9:50(9:50/mi) 134/151bpm [1317b/mi] 126cal
5) 1mi - 9:29(9:29/mi) 133/144bpm [1261b/mi] 121cal
6) 1mi - 9:18(9:18/mi) 138/144bpm [1284b/mi] 127cal
7) 1mi - 7:38(7:38/mi) 141/149bpm [1077b/mi] 110cal
8) 1mi - 8:25(8:25/mi) 141/148bpm [1187b/mi] 125cal
9) 0.54mi - 4:05(7:36/mi) 138/147bpm [1050b/mi] 58cal

8:46 9:57 9:24 9:50 9:29 9:18 7:38 8:25 4:05

Pace

15%

12%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	109 77-126	920	179 174-186	1/8
0.50	4:04	1:57	7:47	128 123-136	997	181 178-186	5/10
0.75	6:19	2:16	9:03	141 130-149	1277	178 170-184	6/2
1.00	8:45	2:26	9:44	133 125-144	1295	176 166-186	4/7
1.25	11:10	2:25	9:40	119 107-131	1149	176 172-182	14/4
1.50	13:30	2:20	9:19	128 120-134	1194	174 154-182	8/5
1.75	16:16	2:46	11:03	136 124-144	1502	174 166-180	20/0
2.00	23:05	6:49 +4:24	27:18	120 67-134	3276	172 154-184	19/6
2.25	25:20	2:15	9:00	118 93-128	1062	179 170-184	11/2
2.50	27:41	2:21	9:23	128 125-133	1200	175 166-180	12/4
2.75	30:10	2:28	9:54	126 123-132	1247	176 170-184	7/4
3.00	32:30	2:21	9:24	136 131-142	1278	175 168-180	11/6
3.25	34:34	2:03	8:14	135 130-141	1111	178 172-184	3/8
3.50	36:41	2:07	8:28	141 133-151	1195	179 172-186	8/4
3.75	38:52	2:11	8:44	138 133-143	1206	178 166-188	1/24
4.00	42:20	3:28	13:51	128 122-137	1773	161 88-180	4/21
4.25	45:26	3:07	12:26	128 120-135	1592	160 102-174	25/2
4.50	47:43	2:16	9:06	133 126-139	1209	177 166-184	24/0
4.75	49:40	1:58	7:51	138 133-144	1083	178 168-184	8/7
5.00	51:49	2:08	8:34	136 132-140	1164	176 170-184	8/13
5.25	55:04	3:15	13:01	138 133-143	1797	163 88-186	0/41
5.50	56:58	1:54	7:36	139 135-143	1057	182 172-188	18/6
5.75	59:04	2:05	8:21	136 130-142	1136	182 174-188	26/0
6.00	1:01:07	2:03	8:14	138 135-142	1135	183 178-188	7/5
6.25	1:03:01	1:54	7:36	140 134-144	1064	182 176-190	7/6
6.50	1:05:00	1:59	7:58	140 135-145	1114	183 176-188	8/13
6.75	1:06:50	1:50	7:21	140 138-143	1028	182 176-190	6/9
7.00	1:08:45	1:55	7:40	143 137-149	1095	180 174-186	3/15
7.25	1:10:55	2:10	8:40	142 139-147	1231	180 172-192	0/24
7.50	1:12:57	2:02	8:08	143 140-148	1163	183 168-190	25/1
7.75	1:15:15	2:18	9:11	140 133-145	1286	184 176-190	12/10
8.00	1:17:11	1:55	7:42	140 137-143	1077	182 172-188	8/16
8.25	1:18:59	1:48	7:13	140 137-147	1011	179 172-188	1/27
8.50	1:20:58	1:59	7:55	137 135-141	1084	180 172-184	6/12
8.54	1:21:16	18	8:24	131 129-135	1101	180 178-180	0/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 87m, Flat prediction 1:12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 9.1%	12:23
47 15.4%	14:30
44 6.3%	10:39
28 6.2%	8:49
14 2.5%	9:05
10 4.9%	9:04
See your biggest climbs

Cadence

176 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	8.5	1:15:50	9:28
Walk	1.2	103	0.1	1:02	17:56
Pause	5.1	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.08%	More
800m	3:36	7:14	55.26%	More
1km	4:35	7:22	56.54%	More
Mile	7:31	7:31	58.47%	More
5k	24:42	7:57	60.59%	More
5 miles	44:15	8:51	55.13%	More
10k	55:03	8:52	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:19	8:28	56.87
5M	43:35	8:43	55.98
10km	54:52	8:50	55.56
10M	1:30:52	9:05	55.48
Half	2:00:59	9:14	54.73
20M	3:09:27	9:28	55.38
Mara	4:12:14	9:38	55.46

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