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Wed 8th May 2024 at 10:53am by Pobbles

Bike > General

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Time
40:52
Miles
15.02
Mph
22.1
Pacing
0%
FBI
115.43
Cals
437
Cadence
86
BPM
117
%MHR
66.9
B/mi
318
Surface
Road

Notes & Comments

1) 5mi - 14:00(2:48/mi) 100/114bpm [280b/mi] 114cal 81/89rpm 21.43/23.75mph
2) 5mi - 13:32(2:42/mi) 117/137bpm [317b/mi] 144cal 84/109rpm 22.16/28.51mph
3) 5mi - 13:18(2:40/mi) 134/156bpm [357b/mi] 179cal 86/111rpm 22.55/29.22mph
4) 0.02mi - 2(2:30/mi) 151/151bpm [378b/mi] 82/82rpm 23.96/21.58mph

14:00 13:32 13:18 2

Pace

28%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:29	1:29	20.21	74 47-92	220	77 75-80
1.00	2:56	1:27	20.73	95 93-96	275	79 76-81
1.50	4:22	1:26	20.92	96 94-98	275	80 78-81
2.00	5:46	1:24	21.35	98 95-101	275	82 80-82
2.50	7:11	1:25	21.17	98 95-101	278	81 78-83
3.00	8:34	1:23	21.71	102 95-107	282	83 80-86
3.50	9:55	1:21	22.21	110 107-112	297	85 82-88
4.00	11:17	1:22	22.02	108 105-110	294	84 83-86
4.50	12:38	1:21	22.31	111 109-114	299	85 84-87
5.00	13:59	1:21	22.14	111 109-112	301	85 83-85
5.50	15:21	1:22	21.97	111 109-112	303	84 83-86
6.00	16:43	1:23	21.81	111 109-113	305	84 83-85
6.50	18:05	1:21	22.12	113 110-114	306	85 83-87
7.00	19:28	1:23	21.71	110 108-113	304	83 82-84
7.50	20:45	1:17	23.41	118 108-130	302	93 78-105
8.00	22:09	1:24	21.38	116 112-122	325	83 78-100
8.50	23:29	1:21	22.34	122 113-131	328	87 76-105
9.00	24:47	1:17	23.33	122 111-137	314	93 76-107
9.50	26:10	1:24	21.48	119 113-129	332	83 77-103
10.00	27:31	1:21	22.24	128 120-137	345	88 77-107
10.50	28:48	1:17	23.30	128 117-142	330	93 77-109
11.00	30:11	1:23	21.71	124 120-134	343	85 77-106
11.50	31:34	1:22	21.89	132 121-141	362	85 76-109
12.00	32:51	1:17	23.35	132 120-145	339	93 76-107
12.50	34:13	1:22	21.84	128 122-137	352	87 77-107
13.00	35:34	1:21	22.19	138 131-147	373	87 76-109
13.50	36:51	1:17	23.47	139 129-151	355	92 76-108
14.00	38:13	1:22	21.92	135 129-142	369	85 77-109
14.50	39:34	1:21	22.32	144 136-153	387	89 71-110
15.00	40:49	1:16	23.77	142 131-155	358	94 75-111
15.02	40:52	3	21.85	151 151-151	415	82 82-82

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	2:33	2:33	More
5k	8:13	2:39	More
5 miles	13:18	2:40	More
10k	16:31	2:40	More
10 miles	26:49	2:41	More
Half	35:19	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	26:33	2:39
20km	33:26	2:41
15 miles	40:49	2:43
20 miles	55:22	2:46
40km	1:09:42	2:48
25 miles	1:10:08	2:48
42km	1:13:24	2:49
50 miles	2:26:13	2:55
56 miles	2:44:53	2:57
100 miles	5:04:52	3:03
112 miles	5:43:46	3:04

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