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Wed 8th May 2024 at 10:48am by Simons Dad

Walk > General

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Time
30:44
Miles
1.53
Min/mi
20:05
Pacing
0%
Stride(cm)
67
Cals
157
Cadence
119
BPM
73
%MHR
42.5
B/mi
1461
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 72/91bpm [1518b/mi] 106cal 47/65rpm
2) 0.53mi - 9:40(18:19/mi) 73/85bpm [1337b/mi] 51cal 56/65rpm

21:05 9:40

Pin Map

0mi in 0

Pace

12%

19%

16%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:02	63 54-70	2522	116 106-130	5/7
0.13	3:53	1:22	21:59	67 61-69	1473	119 116-122	4/2
0.19	5:49	1:56	31:01	67 60-72	2079	119 114-122	12/6
0.25	7:03	1:14	19:37	65 59-69	1275	122 118-124	2/4
0.31	8:04	1:02	16:27	72 70-74	1184	121 118-122	5/2
0.38	9:04	1:00	15:55	73 70-76	1162	118 112-122	10/7
0.44	10:08	1:05	17:12	74 69-76	1273	120 114-122	10/5
0.50	11:27	1:19	21:04	75 71-77	1581	115 106-122	12/16
0.56	12:36	1:08	18:11	76 73-80	1382	120 118-122	3/7
0.63	13:59	1:24	22:19	73 69-75	1630	119 116-126	4/1
0.69	15:12	1:13	19:29	73 69-78	1422	121 118-122	8/8
0.75	16:28	1:16	20:14	74 70-76	1498	121 120-124	6/3
0.81	17:33	1:04	17:11	80 73-83	1375	121 118-124	1/5
0.88	18:39	1:06	17:35	82 78-85	1441	119 118-126	11/0
0.94	19:51	1:12	19:18	85 77-91	1640	119 114-124	12/7
1.00	21:04	1:13	19:23	75 72-78	1453	120 114-126	0/6
1.06	22:24	1:20	21:26	71 70-73	1522	115 106-122	7/3
1.13	23:34	1:10	18:44	71 67-77	1330	117 106-130	12/1
1.19	24:36	1:02	16:27	77 74-78	1267	122 120-126	6/20
1.25	25:45	1:09	18:28	76 71-85	1403	123 112-128	1/9
1.31	26:53	1:08	18:07	74 71-78	1341	119 112-124	4/4
1.38	27:55	1:02	16:36	74 70-78	1228	116 104-124	9/2
1.44	29:00	1:04	17:10	70 67-73	1201	120 108-122	0/17
1.50	30:07	1:07	17:56	75 72-77	1345	119 116-122	6/2
1.53	30:45	38	23:14	71 70-72	1649	119 116-120	1/3

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.4%	18:04
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:57	18:01	More
1km	11:19	18:13	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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