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Wed 8th May 2024 at 10:31am by qnjc21

Walk > General

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Time
21:20
Miles
1.22
Min/mi
17:29
Pacing
0%
Stride(cm)
82
Cals
124
Cadence
112
BPM
68
%MHR
38.6
B/mi
1189
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 67/76bpm [1153b/mi] 99cal 56/62rpm
2) 0.22mi - 4:07(18:41/mi) 71/78bpm [1326b/mi] 25cal 49/59rpm

17:13 4:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +14	24:09	70 54-74	1690	109 102-114	59/3
0.13	2:37	1:07	17:44	71 67-75	1259	107 102-110	5/11
0.19	3:42	1:05	17:20	72 69-75	1248	109 104-112	19/0
0.25	4:55	1:13	19:29	74 73-75	1442	103 96-110	3/16
0.31	6:01	1:06	17:30	67 61-73	1172	113 110-118	4/3
0.38	7:02	1:02	16:24	66 61-68	1083	116 114-120	5/3
0.44	8:06	1:03	16:55	67 64-69	1133	114 112-116	3/1
0.50	9:10	1:05	17:16	65 60-69	1122	115 112-118	3/7
0.56	10:09	59	15:38	65 60-67	1016	118 116-118	4/9
0.63	11:10	1:01	16:10	65 62-67	1051	116 116-118	2/6
0.69	12:12	1:03	16:41	67 65-68	1118	115 112-116	3/1
0.75	13:14	1:02	16:27	69 62-73	1135	115 114-118	0/6
0.81	14:16	1:02	16:30	64 62-66	1056	114 110-118	3/3
0.88	15:14	58	15:33	61 57-66	949	117 116-118	2/5
0.94	16:17	1:03	16:47	68 66-72	1141	116 114-118	5/1
1.00	17:27	1:10	18:34	65 62-68	1207	106 80-116	5/6
1.06	19:44	2:17 +1:13	36:37	66 59-72	2417	114 102-118	3/1
1.13	20:52	1:08	18:05	74 72-77	1338	114 112-116	5/3
1.19	21:58	1:06	17:41	71 68-75	1255	111 108-114	4/3
1.22	22:47	49	24:37	76 73-77	1871	111 104-114	5/0

Heart

68/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.1%	17:22
See your biggest climbs

Cadence

112 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:06	16:17	More
1km	10:12	16:25	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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