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Wed 8th May 2024 at 5:32am by stevespeirs

Walk > General

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Time
8:13
Miles
0.50
Min/mi
16:26
Pacing
0%
Stride(cm)
78
Cals
25
Cadence
126
BPM
76
%MHR
44.3
B/mi
1244
Surface
Road

Notes & Comments

1) 0.5mi - 8:13(16:25/mi) 75/85bpm [1231b/mi] 25cal 62/64rpm 3.66/5.14mph

8:13

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	74 69-85	1271	122 120-124	0/0
0.13	2:07	1:03	16:49	74 71-79	1244	124 122-126	0/0
0.19	3:07	59	15:50	77 75-81	1219	126 124-128	1/1
0.25	4:07	1:00	16:01	76 73-78	1217	127 126-128	2/1
0.31	5:07	1:00	16:07	76 74-77	1225	127 126-128	0/0
0.38	6:08	1:01	16:12	75 73-77	1215	127 126-128	0/0
0.44	7:08	1:00	16:06	76 74-79	1223	127 124-128	0/1
0.50	8:10	1:02	16:33	77 73-81	1274	126 124-126	0/0
0.50	8:13	3	1:21:20	75 75-75	6100	126 126-126	0/0

Heart

76/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:18	More

Predictions

Dist	Time	Per Mile

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