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Wed 8th May 2024 at 10:25am by rgand82

Run > General

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Time
1:00:00
Miles
7.79
Min/mi
7:42
Pacing
96%
WAVA
58.44
Stride(cm)
121
Cals
856
Cadence
173
Asc(m)
363
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 68cal 12.14/14.48kmph
2) 1km - 4:47(4:47/km) 68cal 12.54/12.83kmph
3) 1km - 4:46(4:46/km) 69cal 12.6/13.33kmph
4) 1km - 4:44(4:44/km) 68cal 12.65/13kmph
5) 1km - 4:48(4:48/km) 68cal 12.5/12.87kmph
6) 1km - 4:47(4:47/km) 68cal 12.53/13.4kmph
7) 1km - 4:48(4:48/km) 68cal 12.51/13kmph
8) 1km - 4:47(4:47/km) 68cal 12.54/13kmph
9) 1km - 4:48(4:48/km) 69cal 12.5/12.9kmph
10) 1km - 4:46(4:46/km) 67cal 12.59/13.4kmph
11) 1km - 4:44(4:44/km) 69cal 12.66/12.93kmph
12) 1km - 4:46(4:46/km) 70cal 12.6/13.6kmph
13) 0.54km - 2:33(4:40/km) 36cal 12.84/12.73kmph

4:57 4:47 4:46 4:44 4:48 4:47 4:48 4:47 4:48 4:46 4:44 4:46 2:33

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	166 122-172	25/16
0.50	3:56	1:56	7:45	170 162-178	65/6
0.75	5:54	1:58	7:51	173 170-178	26/82
1.00	7:51	1:57	7:49	174 172-176	16/19
1.25	9:46	1:55	7:40	174 172-176	15/23
1.50	11:40	1:55	7:39	175 172-178	29/16
1.75	13:36	1:56	7:42	174 170-180	16/31
2.00	15:31	1:55	7:39	172 168-174	16/22
2.25	17:25	1:54	7:37	173 170-176	15/15
2.50	19:21	1:56	7:42	174 170-178	15/19
2.75	21:14	1:54	7:36	174 170-178	17/8
3.00	23:13	1:58	7:52	173 172-178	13/18
3.25	25:03	1:50	7:21	175 172-182	19/22
3.50	26:59	1:56	7:45	173 170-176	20/21
3.75	28:59	2:00	8:01	172 168-180	19/13
4.00	30:52	1:52	7:29	173 170-176	9/18
4.25	32:50	1:59	7:54	173 170-176	23/12
4.50	34:47	1:57	7:47	173 170-180	18/13
4.75	36:43	1:56	7:45	172 170-176	14/11
5.00	38:37	1:53	7:34	172 170-176	16/21
5.25	40:32	1:55	7:41	172 168-176	15/14
5.50	42:28	1:56	7:44	172 164-176	13/15
5.75	44:27	1:59	7:55	174 170-178	13/10
6.00	46:21	1:55	7:38	174 170-178	18/10
6.25	48:14	1:53	7:32	173 170-178	16/22
6.50	50:10	1:56	7:44	172 170-176	15/23
6.75	52:04	1:54	7:35	173 170-178	13/17
7.00	53:57	1:53	7:33	173 162-178	12/18
7.25	55:50	1:53	7:33	173 170-176	23/7
7.50	57:48	1:58	7:52	175 172-178	22/26
7.75	59:44	1:55	7:42	175 170-180	28/14
7.79	1:00:02	18	6:49	176 174-178	21/7

Elevation

Asc 363m, Range 86m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
77 11.5%	7:49
39 19.4%	7:52
22 10.7%	7:35
21 13.6%	7:39
18 6.3%	7:53
12 9.4%	7:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.8	59:58	7:42
Walk	0.1	122	0	4	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.26%	More
800m	3:42	7:27	48.30%	More
1km	4:40	7:31	50.04%	More
Mile	7:33	7:33	53.06%	More
5k	23:47	7:39	57.33%	More
5 miles	38:22	7:40	57.69%	More
10k	47:40	7:40	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.83
5km	22:39	7:17	60.19
5M	37:30	7:30	59.04
10km	47:13	7:36	58.48
10M	1:18:11	7:49	58.29
Half	1:44:06	7:57	57.43
20M	2:43:01	8:09	58.11
Mara	3:37:02	8:17	58.20

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