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Wed 8th May 2024 at 9:18am by Jaks

Walk > General

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Time
21:22
Miles
0.73
Min/mi
29:16
Pacing
0%
Stride(cm)
48
Cals
83
Cadence
115
BPM
79
%MHR
45
B/mi
2307
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.73mi - 21:22(29:10/mi) 77/96bpm [2246b/mi] 83cal 34/70rpm

21:22

Pace

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	82 80-86	1562	118 106-124	2/1
0.13	3:14	2:03	32:46	82 70-91	2687	115 98-126	2/0
0.19	4:46	1:32	24:25	80 68-89	1953	112 102-120	1/1
0.25	6:17	1:31	24:19	86 78-96	2091	113 106-118	3/0
0.31	7:32	1:15	19:58	88 84-95	1758	119 108-124	0/1
0.38	9:13	1:41	26:51	79 72-85	2122	106 82-124	2/1
0.44	10:44	1:32	24:28	86 78-92	2104	120 106-124	1/2
0.50	12:34	1:50	29:16	81 70-92	2370	113 96-122	2/0
0.56	14:54	2:19	37:12	78 71-88	2901	107 86-124	0/0
0.63	16:19	1:25	22:41	65 58-78	1474	118 98-126	0/2
0.69	17:20	1:01	16:23	71 67-75	1164	125 124-126	2/3
0.73	21:22	4:02	1:29:44	67 51-80	6012	126 122-130	0/1

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:08	24:24	More
1km	15:46	25:22	More

Predictions

Dist	Time	Per Mile

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