Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 9:14am by Meglet

Bike > Spinning

Follow User
0 👍

Time
31:55
Miles
6.81
Mph
12.8
Pacing
0%
FBI
66.60
Cals
201
Cadence
74
BPM
129
%MHR
66.9
B/mi
602
Surface
Road

Notes & Comments

1) 5mi - 21:58(4:24/mi) 131/149bpm [576b/mi] 148cal 78/122rpm 13.65/20.2mph
2) 1.81mi - 9:57(5:31/mi) 127/145bpm [700b/mi] 53cal 73/120rpm 10.89/16.93mph

21:58 9:57

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	9.49	106 91-117	670	83 63-105
0.50	2:55	1:20	11.29	118 112-123	627	103 96-105
0.75	4:10	1:16	11.91	126 120-130	635	103 91-110
1.00	5:23	1:13	12.41	127 119-133	614	109 95-115
1.25	6:28	1:05	13.82	134 129-139	582	88 60-116
1.50	7:27	59	15.16	135 129-142	534	58 50-62
1.75	8:56	1:29	10.16	130 123-137	768	56 33-71
2.00	9:50	55	16.48	131 127-137	477	58 55-63
2.25	10:44	54	16.71	135 131-138	485	51 47-56
2.50	11:37	53	17.04	134 130-138	472	47 42-52
2.75	12:43	1:06	13.61	131 126-137	577	78 39-117
3.00	13:41	58	15.46	133 126-141	516	102 56-114
3.25	14:41	1:00	15.04	145 141-149	579	71 43-110
3.50	15:40	58	15.43	143 140-146	556	108 98-116
3.75	16:48	1:08	13.18	139 131-148	633	66 53-110
4.00	17:51	1:03	14.28	132 123-140	555	66 54-75
4.25	18:52	1:01	14.74	134 128-143	546	59 53-67
4.50	19:56	1:04	13.99	143 139-147	613	56 50-59
4.75	21:02	1:06	13.61	131 121-145	577	88 61-120
5.00	22:00	57	15.72	130 127-132	496	102 86-116
5.25	23:04	1:05	13.89	135 130-140	583	102 76-119
5.50	24:17	1:13	12.33	134 125-144	652	90 66-113
5.75	25:15	57	15.68	136 125-144	520	109 101-116
6.00	26:27	1:12	12.52	132 118-145	633	60 47-66
6.25	27:30	1:04	14.14	126 121-130	535	56 44-65
6.50	28:31	1:01	14.74	129 121-138	525	36 33-38
6.75	29:46	1:14	12.10	133 126-139	660	72 51-82
6.80	31:57	2:11	1.47	108 99-129	4412	48 40-70

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:45	3:32	More
1km	2:12	3:33	More
Mile	3:42	3:42	More
5k	12:29	4:01	More
5 miles	20:44	4:09	More
10k	26:40	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:30	4:57
15 miles	1:15:31	5:02
20 miles	1:43:21	5:10
40km	2:10:59	5:16
25 miles	2:11:49	5:16
42km	2:18:09	5:18
50 miles	4:40:44	5:37
56 miles	5:17:40	5:40
100 miles	9:57:51	5:59
112 miles	11:16:31	6:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry