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Wed 8th May 2024 at 7:03am by Holmsey88

Swim > General

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Time
23:49
Miles
0.64
per 100m
2:19
Pacing
0%
Cals
519
Cadence
56
BPM
165
%MHR
96.6
B/mi
6148
Surface
Road

Notes & Comments

1) 0km - 1:42(0/km)
2) 0km - 10(0/km)
3) 0km - 1:56(0/km)
4) 0km - 14(0/km)
5) 0.18km - 1:51(10:33/km) 146/179bpm [1541b/km] 44cal 2.79/4.2kmph
6) 0.18km - 25(2:21/km) 146/179bpm [343b/km] 44cal 2.79/4.2kmph
7) 0.1km - 1:50(18:20/km) 184/201bpm [3373b/km] 34cal 3.32/3.86kmph
8) 0.1km - 30(4:56/km) 184/201bpm [909b/km] 34cal 3.32/3.86kmph
9) 0.1km - 1:51(18:27/km) 179/203bpm [3301b/km] 31cal 3.31/3.63kmph
10) 0.1km - 11(1:50/km) 179/203bpm [328b/km] 31cal 3.31/3.63kmph
11) 0.1km - 2:48(28:01/km) 182/200bpm [5098b/km] 31cal 3.27/3.64kmph
12) 0.1km - 31(5:14/km) 182/200bpm [954b/km] 31cal 3.27/3.64kmph
13) 0.15km - 1:48(12:02/km) 185/197bpm [2226b/km] 55cal 3.28/3.78kmph
14) 0.15km - 21(2:17/km) 185/197bpm [423b/km] 55cal 3.28/3.78kmph
15) 0.1km - 1:52(18:37/km) 176/195bpm [3277b/km] 26cal 3.4/3.8kmph
16) 0.1km - 1:04(10:36/km) 176/195bpm [1866b/km] 26cal 3.4/3.8kmph
17) 0.1km - 1:50(18:21/km) 162/195bpm [2972b/km] 31cal 3.34/4.07kmph
18) 0.1km - 58(9:37/km) 162/195bpm [1558b/km] 31cal 3.34/4.07kmph
19) 0.1km - 1:52(18:36/km) 124/136bpm [2307b/km] 5cal 3.34/3.47kmph
20) 0.1km - 5(54/km) 142/184bpm [128b/km] 10cal 3.36/4.28kmph

1:42 10 1:56 14 1:51 25 1:50 30 1:51 11 2:48 31 1:48 21 1:52 1:04 1:50 58 1:52 5

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:32	130 104-154	5788	51 48-54
0.12	4:40	1:54	30:36	171 164-178	5232	49 46-52
0.19	6:29	1:49	29:15	183 159-195	5353	57 50-60
0.25	8:18	1:49	29:13	185 174-194	5406	58 50-62
0.31	10:08	1:50	29:31	179 152-197	5283	56 46-68
0.37	11:58	1:50	29:34	186 182-190	5498	55 52-60
0.43	13:47	1:48	29:04	187 184-189	5436	58 44-66
0.50	15:33	1:46	28:28	175 160-189	4982	59 52-68
0.56	17:16	1:43	27:38	175 163-183	4835	62 54-68
0.62	19:11	1:55	30:50	149 113-188	4593	55 52-60
0.68	20:58	1:48	28:50	128 118-134	3692	54 50-56
0.75	22:47	1:48	29:06	125 108-138	3637	58 54-62
0.78	23:48	1:01	28:07	173 164-182	4863	62 62-62

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:23	More
800m	14:23	28:56	More
1km	17:59	28:56	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:01	36:31
1km	23:05	37:09
1500m	35:29	38:04
1 mile	38:13	38:13
1.9km	45:35	38:37
3km	1:13:58	39:41
3.8km	1:35:02	40:15
5km	2:07:07	40:55
10km	4:25:01	42:39

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