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Wed 8th May 2024 at 7:01pm by ambskunk

Run > General

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Time
47:14
Miles
5.60
Min/mi
8:26
Pacing
85.1%
WAVA
54.73
Stride(cm)
110
Cals
633
Watts
318
Cadence
174
BPM
151
%MHR
79.6
B/mi
1276
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 137/148bpm [684b/km] 62cal 279/362W
2) 1km - 5:17(5:17/km) 148/156bpm [782b/km] 71cal 305/353W
3) 1km - 5:06(5:06/km) 155/160bpm [789b/km] 71cal 316/376W
4) 1km - 5:23(5:23/km) 153/159bpm [824b/km] 73cal 306/344W
5) 1km - 5:20(5:20/km) 153/158bpm [815b/km] 72cal 320/393W
6) 1km - 5:17(5:17/km) 152/158bpm [803b/km] 71cal 332/399W
7) 1km - 5:12(5:12/km) 155/159bpm [806b/km] 71cal 325/390W
8) 1km - 5:20(5:20/km) 153/163bpm [816b/km] 70cal 309/408W
9) 1km - 5:18(5:18/km) 155/168bpm [822b/km] 72cal 355/470W
10) 0.01km - 2(4:42/km) 160/160bpm [751b/km] 455/458W

5:00 5:17 5:06 5:23 5:20 5:17 5:12 5:20 5:18 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	130 83-147	1032	182 172-220	270 116-362	2/20
0.50	4:01	2:02	8:08	140 134-147	1138	179 168-210	296 224-353	2/14
0.75	6:08	2:06	8:26	143 139-148	1206	175 172-178	301 257-334	1/6
1.00	8:13	2:06	8:24	149 144-155	1251	171 164-176	313 276-353	1/1
1.25	10:20	2:07	8:27	149 144-156	1258	173 166-178	298 270-326	4/3
1.50	12:22	2:02	8:09	158 154-160	1288	171 168-176	328 296-376	1/2
1.75	14:36	2:14 +10	8:54	152 147-156	1353	172 166-178	311 189-375	2/2
2.00	16:42	2:06	8:24	155 152-159	1303	177 170-182	311 288-344	2/4
2.25	18:53	2:11	8:43	153 149-156	1334	176 172-180	297 252-331	3/1
2.50	21:03	2:10	8:41	151 145-154	1310	173 168-178	311 292-334	0/4
2.75	23:11	2:08	8:32	152 144-158	1296	171 170-174	320 293-362	2/1
3.00	25:19	2:08	8:33	154 148-158	1317	170 166-174	309 291-337	2/2
3.25	27:28	2:09	8:37	153 149-158	1318	170 166-176	330 297-393	3/3
3.50	29:47	2:19 +12	9:16	151 148-154	1399	172 162-176	333 149-399	3/2
3.75	31:55	2:07	8:29	154 149-157	1306	172 168-178	340 306-364	4/1
4.00	33:59	2:05	8:19	156 152-159	1296	174 170-178	335 288-390	3/3
4.25	36:05	2:06	8:25	154 151-157	1295	173 170-176	318 288-341	1/1
4.50	38:11	2:06	8:24	156 151-160	1312	173 168-180	316 292-405	5/1
4.75	40:39	2:27 +19	9:49	154 142-163	1513	174 170-178	316 181-408	4/7
5.00	42:49	2:10	8:39	150 144-154	1298	172 168-176	303 278-399	0/3
5.25	44:53	2:05	8:19	154 151-158	1280	175 170-178	338 310-379	5/2
5.50	47:46	2:53 +41	11:32	157 147-168	1811	175 90-182	384 79-470	17/1
5.60	48:36	50	8:31	156 153-160	1328	174 168-176	342 298-458	5/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	10:30
See your biggest climbs

Power

318W (470 max)

Power Graph

Power Bands

Cadence

174 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.6	47:18	8:35
Walk	1.1	118	0	32	4:03:10
Still	0.1	-	-	4	-
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.49%	More
800m	3:55	7:52	47.87%	More
1km	4:54	7:54	49.78%	More
Mile	8:09	8:09	51.10%	More
5k	26:10	8:25	54.12%	More
5 miles	42:44	8:33	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:18	8:09	55.96
5M	41:53	8:23	54.98
10km	52:44	8:29	54.50
10M	1:27:20	8:44	54.36
Half	1:56:16	8:53	53.59
20M	3:02:05	9:06	54.22
Mara	4:02:25	9:15	54.30

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