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Wed 8th May 2024 at 9:19am by Cagey

Walk > General

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Time
56:09
Miles
2.90
Min/mi
19:22
Pacing
0%
Stride(cm)
73
Cals
300
Cadence
114
BPM
93
%MHR
54.1
B/mi
1803
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:01(11:01/km) 85/101bpm [936b/km] 59cal 56/59rpm
2) 1km - 11:46(11:46/km) 96/105bpm [1130b/km] 65cal 52/59rpm
3) 1km - 15:37(15:37/km) 94/115bpm [1469b/km] 76cal 34/68rpm
4) 1km - 10:59(10:59/km) 94/114bpm [1033b/km] 60cal 53/63rpm
5) 0.66km - 6:46(10:15/km) 98/118bpm [1004b/km] 40cal 50/62rpm

11:01 11:46 15:37 10:59 6:46

Pace

13%

17%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	69 51-88	1248	112 108-114	3/1
0.25	4:31	2:15	18:00	87 84-91	1566	112 112-114	2/0
0.38	6:39	2:08	17:06	91 87-96	1556	113 110-118	1/8
0.50	8:51	2:12	17:37	86 84-89	1515	114 110-118	2/3
0.63	11:05	2:14	17:53	93 86-101	1663	114 110-118	2/1
0.75	13:18	2:13	17:42	94 90-98	1664	113 110-114	4/0
0.88	15:34	2:16	18:09	96 92-101	1742	114 110-118	3/1
1.00	17:54	2:20	18:39	98 93-104	1827	109 100-114	5/4
1.13	20:24	2:30	20:00	94 85-105	1880	109 104-114	4/0
1.25	22:57	2:33	20:25	97 92-102	1981	106 98-110	8/0
1.38	28:35	5:38	45:01	87 67-107	3917	113 102-136	1/2
1.50	31:31	2:56	23:29	88 74-96	2066	115 98-120	2/4
1.63	34:15	2:44	21:56	106 93-115	2324	108 96-116	3/1
1.75	36:24	2:09	17:13	109 101-112	1877	115 110-118	13/0
1.88	38:37	2:12	17:38	91 86-100	1604	115 110-118	2/9
2.00	40:51	2:14	17:52	88 83-90	1572	117 110-126	2/6
2.13	42:55	2:04	16:33	91 89-93	1505	117 114-118	0/15
2.25	45:12	2:17	18:17	97 91-107	1773	116 84-118	0/4
2.38	47:32	2:20	18:42	90 87-94	1683	117 114-120	2/2
2.50	49:37	2:05	16:40	107 93-114	1783	116 112-122	7/1
2.63	51:37	2:00	15:58	102 94-118	1629	118 112-124	5/2
2.75	53:38	2:01	16:09	95 91-99	1534	119 116-122	0/5
2.88	55:50	2:12	17:35	96 91-105	1688	118 112-122	3/3
2.89	56:08	18	15:16	92 91-93	1404	116 116-118	1/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	22:05
14 1.8%	18:07
12 3.7%	21:35
10 3.7%	16:36
See your biggest climbs

Cadence

114 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:05	16:15	More
1km	10:17	16:33	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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