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Wed 8th May 2024 at 10:57am by Rahul

Walk > General

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Time
45:15
Miles
3.04
Min/mi
14:53
Pacing
0%
Stride(cm)
77
Cals
324
Cadence
140
BPM
116
B/mi
1731
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 99/113bpm [1080b/km] 59cal 64/67rpm
2) 1km - 9:01(9:01/km) 121/156bpm [1092b/km] 70cal 70/95rpm
3) 1km - 9:18(9:18/km) 119/150bpm [1106b/km] 66cal 69/96rpm
4) 1km - 8:16(8:16/km) 124/151bpm [1025b/km] 70cal 71/96rpm
5) 0.9km - 7:45(8:37/km) 124/142bpm [1069b/km] 59cal 69/95rpm

10:55 9:01 9:18 8:16 7:45

Pace

12%

45%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +13	20:51	84 77-91	1751	129 122-132	3/3
0.25	4:49	2:13	17:40	99 83-105	1750	129 128-132	3/4
0.38	6:55	2:06	16:50	104 98-113	1751	130 128-134	2/3
0.50	9:02	2:07	16:53	106 100-113	1790	131 128-134	4/4
0.63	11:10	2:08	17:07	103 101-106	1763	131 128-134	3/2
0.75	13:18	2:08	17:01	108 102-116	1838	131 128-132	3/3
0.88	15:22	2:04	16:35	107 101-110	1774	132 128-184	4/2
1.00	17:01	1:39	13:08	125 101-137	1642	156 130-190	4/4
1.13	18:34	1:33	12:24	143 129-156	1774	159 132-190	7/5
1.25	20:15	1:42	13:32	130 113-147	1760	153 130-190	4/4
1.38	22:14	1:58	15:47	109 106-115	1720	134 130-188	5/5
1.50	23:40	1:26	11:28	126 108-137	1444	166 126-192	5/6
1.63	25:45	2:06	16:46	114 108-126	1912	131 130-134	3/3
1.75	27:47	2:02	16:14	113 100-121	1835	133 128-180	1/4
1.88	29:37	1:50	14:37	137 114-150	2003	145 126-184	6/3
2.00	31:11	1:35	12:36	112 105-124	1412	147 130-192	5/4
2.13	32:58	1:46	14:09	129 113-140	1825	144 124-190	4/7
2.25	34:52	1:55	15:17	117 108-130	1787	137 126-186	3/3
2.38	36:29	1:37 +2	12:56	126 113-139	1629	154 128-192	3/3
2.50	37:59	1:30	11:59	140 122-151	1678	160 128-186	7/5
2.63	39:21	1:22	10:52	124 113-140	1348	164 130-190	5/5
2.75	40:53	1:33	12:21	134 122-142	1654	154 128-188	4/8
2.88	42:41	1:47	14:20	128 118-140	1834	144 120-186	7/3
3.00	44:46	2:05	16:40	118 112-129	1967	130 126-138	3/2
3.05	45:31	45	16:50	110 108-113	1851	128 126-130	1/1

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	5:54	11:51	More
1km	7:33	12:09	More
Mile	13:03	13:03	More

Predictions

Dist	Time	Per Mile

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