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Tue 7th May 2024 at 4:01pm by GaryManleyBDS

Run > General

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Time
27:46
Miles
1.95
Min/mi
14:14
Pacing
70.5%
WAVA
29.22
Stride(cm)
74
Cals
264
Cadence
154
BPM
136
%MHR
80
B/mi
1935
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:10(13:09/mi) 152/177bpm [1998b/mi] 85/119rpm 4.56/6.65mph
2) 0.62mi - 7:58(12:51/mi) 139/174bpm [1786b/mi] 82/119rpm 4.67/8.72mph
3) 0.62mi - 9:50(15:50/mi) 124/163bpm [1962b/mi] 70/119rpm 3.79/8.69mph

8:10 7:58 9:50

Pace

65%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	98 75-131	1511	164 48-184	0/0
0.13	1:43	45	12:06	151 132-166	1828	182 182-182	20/0
0.19	2:27	43	11:34	170 166-174	1966	179 178-180	4/0
0.25	3:13	47	12:28	175 172-177	2183	180 178-180	3/1
0.31	4:00	47	12:29	176 175-177	2197	179 178-180	0/6
0.38	4:42	42	11:13	174 171-177	1950	188 176-238	2/0
0.44	5:59	1:17	20:35	149 132-175	3066	126 106-210	0/2
0.50	6:40	41	10:50	146 131-155	1581	178 176-180	0/5
0.56	7:30	50	13:14	150 143-155	1984	177 170-180	1/1
0.63	8:12	42	11:19	145 143-148	1642	178 176-180	3/0
0.69	8:44	32	8:26	146 143-156	1231	195 172-238	3/1
0.75	10:03	1:19	21:08	136 117-163	2875	123 114-164	0/8
0.81	10:44	41	10:51	130 116-140	1410	180 176-180	1/1
0.88	11:43	59	15:48	128 120-136	2023	177 174-186	4/0
0.94	12:25	43	11:20	137 128-145	1554	178 176-180	4/0
1.00	13:08	42	11:15	161 145-174	1812	181 118-230	4/1
1.06	14:12	1:04	17:04	141 118-172	2407	126 104-180	0/9
1.13	14:52	40	10:45	129 115-135	1387	182 180-184	2/2
1.19	15:36	44	11:49	141 135-147	1667	177 168-182	4/0
1.25	16:14	38	10:11	148 146-149	1507	177 176-200	1/1
1.31	17:23	1:08	18:15	151 136-163	2755	158 116-236	0/9
1.38	18:04	41	10:58	136 132-141	1492	179 174-180	3/1
1.44	18:51	47	12:36	131 127-137	1650	176 172-180	2/0
1.50	19:32	40	10:46	126 125-127	1357	177 176-180	0/2
1.56	20:18	46	12:15	137 124-153	1678	180 112-236	0/7
1.63	21:30	1:13	19:24	130 116-152	2521	116 108-122	0/1
1.69	22:41	1:10	18:47	109 105-116	2047	113 108-116	1/0
1.75	23:53	1:13	19:21	106 100-109	2051	112 106-124	3/0
1.81	25:04	1:11	18:51	112 109-116	2112	117 110-122	1/1
1.88	26:12	1:08	18:08	114 112-116	2067	114 112-122	2/1
1.94	27:27	1:15	20:06	114 113-114	2292	117 112-122	0/1
1.95	27:46	19	20:17	111 111-113	2251	115 114-118	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	13:13
See your biggest climbs

Cadence

154 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	181	1.4	15:48	11:30
Walk	42.5	116	0.6	11:48	20:21
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	28.42%	More
800m	5:46	11:37	29.83%	More
1km	7:34	12:10	29.84%	More
Mile	12:33	12:33	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	28.47
5km	45:30	14:39	29.10
5M	1:15:20	15:04	28.55
10km	1:34:51	15:16	28.34
10M	2:37:04	15:42	28.27
Half	3:29:07	15:58	27.87
20M	5:27:29	16:22	28.20
Mara	7:16:00	16:38	28.25

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