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Wed 8th May 2024 at 9:22am by Toonrjj

Run > General

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Time
31:58
Miles
3.12
Min/mi
10:15
Pacing
49.9%
Stride(cm)
92
Cals
364
Cadence
171
BPM
155
%MHR
90.6
B/mi
1588
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 150/170bpm [1364b/mi] 98cal 6.6/7.97mph
2) 1mi - 10:53(10:53/mi) 159/177bpm [1729b/mi] 125cal 5.52/7.31mph
3) 1mi - 10:59(10:59/mi) 164/173bpm [1801b/mi] 129cal 5.46/7.91mph
4) 0.12mi - 1:01(8:39/mi) 170/173bpm [1470b/mi] 12cal 6.94/7.85mph

9:06 10:53 10:59 1:01

Pace

30%

12%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	119 78-149	1101	180 118-190	8/0
0.25	2:15	1:06	8:45	149 143-154	1304	179 172-182	0/10
0.38	4:47	2:32 +1:17	20:15	147 125-170	2976	179 120-238	2/3
0.50	5:48	1:02	8:13	149 140-160	1224	186 182-188	2/9
0.63	7:00	1:11	9:30	164 162-167	1557	182 174-186	1/5
0.75	8:08	1:08	9:07	161 159-164	1467	178 176-180	5/8
0.88	10:09	2:01 +56	16:06	148 137-161	2384	173 120-190	6/10
1.00	11:19	1:10	9:19	163 154-169	1517	179 168-186	6/4
1.13	13:49	2:30 +1:15	20:00	148 132-169	2960	166 108-188	10/12
1.25	16:48	2:59 +1:39	23:52	145 123-160	3460	165 120-186	9/7
1.38	18:40	1:52	14:58	166 160-177	2484	158 82-182	9/13
1.50	19:51	1:11	9:27	165 163-170	1560	178 174-186	6/6
1.63	21:04	1:13	9:45	163 161-166	1588	177 168-182	15/2
1.75	22:20	1:16	10:06	167 164-170	1687	176 170-180	3/14
1.88	23:56	1:36	12:49	159 149-167	2037	157 120-182	4/3
2.00	25:04	1:09	9:10	161 155-165	1475	181 178-186	4/7
2.13	26:34	1:29	11:55	161 154-167	1919	163 110-186	9/2
2.25	27:39	1:06	8:46	169 166-171	1481	180 174-186	10/19
2.38	29:39	1:59 +44	15:55	163 157-171	2595	171 114-186	7/7
2.50	31:04	1:26	11:24	159 151-166	1813	158 120-192	4/1
2.63	32:46	1:41	13:30	164 152-170	2215	150 118-186	6/4
2.75	33:45	59	7:54	163 154-169	1288	187 180-190	9/11
2.88	35:29	1:44	13:53	163 157-173	2262	144 118-180	12/4
3.00	36:47	1:18	10:22	168 163-171	1741	176 168-182	18/15
3.12	37:48	1:01	8:41	170 169-172	1475	180 172-196	6/15

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	11:30
17 15.6%	17:51
17 14.8%	11:27
14 5.8%	10:02
11 4.8%	9:27
See your biggest climbs

Cadence

171 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	181	2.8	25:03	9:25
Walk	29.3	120	0.3	11:25	35:03
Still	0.2	-	-	4	-
Pause	3.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:33	9:10	0.00%	More
1km	6:16	10:05	0.00%	More
Mile	10:36	10:36	0.00%	More
5k	37:40	12:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:42	10:32
10km	1:06:21	10:41
10M	1:49:52	10:59
Half	2:26:17	11:10
20M	3:49:05	11:27
Mara	5:05:00	11:38

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