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Wed 8th May 2024 at 10:03am by Grimley

Walk > General

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Time
11:30
Miles
0.70
Min/mi
16:26
Pacing
0%
Stride(cm)
70
Cals
47
Cadence
140
BPM
77
B/mi
1267
Surface
Road

Notes & Comments

1) 0.7mi - 11:30(16:24/mi) 77/95bpm [1263b/mi] 47cal 63/121rpm

11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	77 73-86	1326	156 112-242
0.13	1:56	52	13:48	78 74-81	1077	167 100-240
0.19	2:44	48	12:48	76 74-78	972	153 108-236
0.25	3:41	57	15:08	75 73-78	1135	142 104-232
0.31	5:40	1:59 +25	31:46	78 71-90	2477	138 106-236
0.38	7:04	1:24 +24	22:25	78 73-93	1749	155 104-230
0.44	7:40	36	9:36	84 74-95	806	170 110-218
0.50	8:41	1:01	16:17	80 71-95	1302	134 108-242
0.56	9:44	1:02	16:39	75 73-79	1248	120 102-214
0.63	10:36	52	13:52	76 74-79	1054	134 100-216
0.69	11:37	1:01	16:14	77 74-82	1251	111 100-214
0.70	13:07	1:30 +48	1:52:50	72 69-74	8124	101 98-104

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	8:25	16:56	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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