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Wed 8th May 2024 at 9:49am by olde english

Run > General

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Time
18:12
Miles
2.18
Min/mi
8:21
Pacing
85.2%
WAVA
53.89
Stride(cm)
99
Cals
180
Cadence
195
BPM
122
%MHR
69.5
B/mi
1015
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 110/141bpm [991b/mi] 75cal
2) 1mi - 7:53(7:53/mi) 133/143bpm [1048b/mi] 90cal
3) 0.18mi - 1:19(7:29/mi) 136/139bpm [1017b/mi] 15cal

9:01 7:53 1:19

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	72 61-80	933	183 174-186	3/0
0.13	1:23	35	9:18	82 77-85	762	191 186-196	3/1
0.19	1:57	34	9:00	85 83-87	765	192 190-194	3/0
0.25	2:37	40	10:40	86 83-89	918	192 190-194	7/0
0.31	3:15	38	10:11	87 85-89	887	193 190-196	6/0
0.38	3:44	28	7:29	89 86-94	667	197 192-200	6/0
0.44	4:16	32	8:34	94 86-114	806	196 194-198	1/3
0.50	4:48	33	8:43	130 117-135	1134	194 192-196	1/2
0.56	5:21	33	8:45	139 136-141	1217	195 192-198	4/0
0.63	5:52	31	8:08	133 131-137	1082	194 190-196	3/1
0.69	6:31	39	10:24	131 128-135	1363	193 188-202	2/2
0.75	7:03	32	8:31	133 130-135	1133	196 192-202	1/6
0.81	7:31	28	7:29	135 134-137	1010	200 198-202	5/0
0.88	8:01	30	8:01	134 133-135	1073	196 194-200	1/3
0.94	8:29	29	7:36	132 131-134	1004	199 196-204	1/2
1.00	9:00	31	8:19	131 131-135	1089	199 194-204	0/4
1.06	9:33	32	8:38	133 131-134	1148	194 188-198	2/4
1.13	10:07	34	9:03	126 122-133	1140	192 188-196	2/2
1.19	10:37	31	8:11	121 121-122	990	192 188-196	0/11
1.25	11:07	29	7:52	123 121-125	967	196 180-204	0/12
1.31	11:38	31	8:15	122 121-124	1007	196 192-202	0/11
1.38	12:08	30	8:00	125 122-127	1001	200 196-204	0/9
1.44	12:36	29	7:36	133 128-138	1012	203 200-210	1/3
1.50	13:01	25	6:39	141 138-142	939	200 198-202	2/2
1.56	13:34	33	8:40	138 135-141	1196	193 172-200	1/4
1.63	14:05	31	8:15	135 133-137	1114	194 190-198	1/2
1.69	14:31	26	6:58	138 136-142	962	193 190-194	2/2
1.75	15:01	30	8:00	141 138-143	1128	195 194-198	1/1
1.81	15:30	29	7:44	137 136-138	1059	196 194-198	1/2
1.88	15:56	26	7:03	138 137-138	973	197 196-200	2/3
1.94	16:24	28	7:26	139 138-140	1032	196 186-202	1/3
2.00	16:53	29	7:40	140 139-140	1073	195 194-196	1/4
2.06	17:22	29	7:37	137 136-139	1043	198 196-200	1/3
2.13	17:51	29	7:51	135 133-138	1060	197 194-200	2/5
2.17	18:12	21	7:03	135 133-135	952	197 196-200	8/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 76m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	10:28
See your biggest climbs

Cadence

195 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	195	2.2	18:03	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.33%	More
800m	3:43	7:29	50.81%	More
1km	4:41	7:33	52.49%	More
Mile	7:41	7:41	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:33	8:33	53.74
5M	44:07	8:49	52.61
10km	55:37	8:57	52.10
10M	1:32:24	9:14	51.81
Half	2:03:14	9:24	50.99
20M	3:13:30	9:41	51.45
Mara	4:18:06	9:51	51.44

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