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Wed 8th May 2024 at 6:33am by hillck

Run > General

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Time
46:31
Miles
4.94
Min/mi
9:25
Pacing
81.4%
WAVA
48.53
Stride(cm)
106
Cals
724
Cadence
160
BPM
148
%MHR
86.3
B/mi
1389
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 131/139bpm [1366b/mi] 87cal
2) 0.62mi - 5:52(9:26/mi) 140/148bpm [1322b/mi] 85cal
3) 0.62mi - 5:37(9:02/mi) 151/159bpm [1364b/mi] 90cal
4) 0.62mi - 5:55(9:31/mi) 151/157bpm [1436b/mi] 92cal
5) 0.62mi - 6:00(9:40/mi) 152/160bpm [1468b/mi] 97cal
6) 0.62mi - 5:55(9:32/mi) 153/160bpm [1459b/mi] 95cal
7) 0.62mi - 5:41(9:09/mi) 156/163bpm [1427b/mi] 94cal
8) 0.59mi - 5:02(8:30/mi) 157/166bpm [1334b/mi] 84cal

6:29 5:52 5:37 5:55 6:00 5:55 5:41 5:02

Pin Map

0mi in 0

Pace

41%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	131 84-139	1737	159 146-166	14/2
0.50	5:24	2:05	8:19	129 123-136	1073	161 148-166	23/0
0.75	7:39	2:15	9:01	135 130-140	1218	160 154-166	5/11
1.00	9:55	2:16	9:05	140 136-145	1272	163 158-172	8/11
1.25	12:24	2:29	9:54	143 137-149	1416	161 146-168	1/16
1.50	14:34	2:10	8:40	152 149-155	1318	161 152-164	3/13
1.75	16:58	2:24	9:36	152 148-159	1460	160 152-162	14/9
2.00	19:17	2:19	9:16	149 140-153	1382	163 154-168	11/5
2.25	21:51	2:33	10:14	150 146-156	1534	161 144-174	3/17
2.50	24:00	2:10	8:38	151 148-154	1304	165 156-168	2/23
2.75	26:01	2:01	8:04	153 148-158	1235	163 158-168	6/4
3.00	28:55	2:54	11:36	152 148-160	1762	155 150-160	15/2
3.25	31:13	2:18	9:11	153 149-156	1406	161 158-166	23/0
3.50	33:37	2:24	9:38	155 152-159	1493	160 154-162	14/1
3.75	35:57	2:19	9:18	150 144-160	1395	158 148-164	14/1
4.00	38:12	2:15	9:00	156 151-163	1405	162 158-168	7/8
4.25	40:36	2:24	9:36	155 151-160	1488	160 152-168	0/38
4.50	42:50	2:14	8:55	158 155-162	1409	162 160-166	17/5
4.75	44:54	2:04	8:16	157 153-165	1299	161 152-166	10/7
4.94	46:31	1:37	8:25	156 149-164	1314	162 160-166	6/8

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 69m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.4%	9:54
30 6.3%	11:51
21 6.2%	10:03
13 6.0%	10:15
See your biggest climbs

Cadence

160 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	4.7	43:25	9:16
Walk	6.7	151	0.3	3:06	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.68%	More
800m	4:06	8:16	45.18%	More
1km	5:14	8:26	46.24%	More
Mile	8:50	8:50	46.79%	More
5k	28:44	9:15	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:27	9:09	49.38
5M	47:07	9:25	48.48
10km	59:19	9:33	48.06
10M	1:38:14	9:49	47.93
Half	2:10:47	9:59	47.24
20M	3:24:49	10:14	47.80
Mara	4:32:41	10:24	47.88

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