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Wed 8th May 2024 at 9:40am by IngridB

Run > General
  • Time
    1:12:59
  • Miles
    6.03
  • Min/mi
    12:06
  • Pacing
    29.7%
  • WAVA
    55.30
  • Stride(cm)
    89
  • Cals
    617
  • Watts
    185
  • Cadence
    150
  • BPM
    125
  • %MHR
    77.8
  • B/mi
    1517
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.15km - 23:56(7:35/km) 107/122bpm [812b/km] 186cal 188/336W
2) 0.11km - 30(4:35/km) 113/128bpm [517b/km] 4cal 285/323W
3) 0.03km - 15(7:55/km) 131/133bpm [1037b/km] 3cal 243/348W
4) 0.12km - 30(4:19/km) 137/146bpm [592b/km] 5cal 265/319W
5) 0.03km - 15(8:09/km) 146/147bpm [1189b/km] 3cal 184/309W
6) 0.11km - 30(4:27/km) 145/147bpm [644b/km] 5cal 285/335W
7) 0.03km - 15(9:07/km) 146/148bpm [1330b/km] 3cal 201/336W
8) 0.12km - 30(4:16/km) 145/149bpm [620b/km] 6cal 256/303W
9) 0.03km - 15(9:01/km) 149/151bpm [1343b/km] 3cal 182/325W
10) 0.12km - 30(4:17/km) 149/153bpm [639b/km] 6cal 298/374W
11) 0.03km - 15(9:43/km) 154/155bpm [1496b/km] 3cal 187/363W
12) 0.11km - 30(4:25/km) 151/152bpm [668b/km] 6cal 275/345W
13) 0.02km - 15(10:28/km) 151/152bpm [1579b/km] 3cal 153/331W
14) 0.11km - 30(4:36/km) 149/152bpm [684b/km] 6cal 282/347W
15) 0.02km - 15(12:23/km) 151/153bpm [1871b/km] 3cal 139/324W
16) 0.11km - 30(4:24/km) 148/150bpm [651b/km] 6cal 269/325W
17) 0.02km - 15(10:17/km) 149/151bpm [1532b/km] 3cal 137/325W
18) 0.11km - 30(4:29/km) 149/151bpm [668b/km] 5cal 283/344W
19) 0.02km - 15(11:47/km) 151/152bpm [1778b/km] 3cal 166/342W
20) 0.11km - 30(4:25/km) 151/152bpm [666b/km] 5cal 259/319W
21) 0.03km - 15(9:35/km) 150/153bpm [1437b/km] 3cal 196/336W
22) 0.11km - 30(4:34/km) 150/153bpm [685b/km] 6cal 281/369W
23) 0.02km - 15(10:08/km) 152/154bpm [1539b/km] 3cal 175/319W
24) 0.11km - 30(4:24/km) 150/151bpm [659b/km] 6cal 251/311W
25) 0.03km - 15(9:39/km) 152/153bpm [1467b/km] 3cal 169/315W
26) 0.11km - 30(4:36/km) 151/153bpm [695b/km] 5cal 284/328W
27) 0.03km - 15(8:54/km) 153/153bpm [1361b/km] 3cal 179/328W
28) 0km - 0(0/km) 147/151bpm [0b/km] 60/65W
29) 0.09km - 30(5:20/km) 113/147bpm [602b/km] 5cal 239/343W
30) 0.02km - 15(10:11/km) 122/124bpm [1242b/km] 3cal 203/370W
31) 0.12km - 30(4:19/km) 132/141bpm [570b/km] 5cal 275/315W
32) 0.03km - 15(8:04/km) 143/145bpm [1154b/km] 3cal 182/349W
33) 0.11km - 30(4:30/km) 145/148bpm [654b/km] 5cal 291/361W
34) 0.03km - 15(9:14/km) 149/152bpm [1375b/km] 3cal 212/340W
35) 0.12km - 30(4:16/km) 148/150bpm [630b/km] 6cal 269/322W
36) 0.03km - 15(8:48/km) 151/151bpm [1330b/km] 3cal 190/334W
37) 0.11km - 30(4:30/km) 150/152bpm [675b/km] 6cal 275/314W
38) 0.03km - 15(8:29/km) 152/153bpm [1289b/km] 3cal 204/344W
39) 0.12km - 30(4:19/km) 151/153bpm [653b/km] 6cal 257/302W
40) 0.02km - 15(10:01/km) 153/154bpm [1532b/km] 3cal 174/335W
41) 0.11km - 30(4:26/km) 153/154bpm [679b/km] 6cal 303/367W
42) 0.03km - 15(9:46/km) 142/154bpm [1386b/km] 3cal 161/336W
43) 0.12km - 30(4:11/km) 139/145bpm [581b/km] 5cal 272/304W
44) 0.03km - 15(9:30/km) 146/147bpm [1386b/km] 3cal 190/337W
45) 0.11km - 30(4:33/km) 147/151bpm [668b/km] 6cal 287/331W
46) 0.03km - 15(9:18/km) 151/152bpm [1405b/km] 3cal 203/357W
47) 0.12km - 30(4:17/km) 150/152bpm [643b/km] 6cal 262/298W
48) 0.02km - 15(12:40/km) 151/152bpm [1912b/km] 3cal 155/357W
49) 0.11km - 30(4:31/km) 150/151bpm [678b/km] 6cal 303/373W
50) 0.02km - 15(10:34/km) 151/152bpm [1596b/km] 3cal 175/351W
51) 0.11km - 30(4:22/km) 150/152bpm [656b/km] 6cal 260/307W
52) 0.03km - 15(9:10/km) 152/152bpm [1394b/km] 3cal 164/319W
53) 0.11km - 30(4:28/km) 151/153bpm [674b/km] 6cal 287/357W
54) 0.02km - 15(10:02/km) 153/155bpm [1535b/km] 3cal 175/357W
55) 0.2km - 2:45(13:45/km) 118/152bpm [1622b/km] 15cal 55/111W
56) 0.11km - 30(4:29/km) 112/125bpm [502b/km] 5cal 272/311W
57) 0.02km - 15(10:53/km) 130/131bpm [1415b/km] 3cal 167/342W
58) 0.11km - 30(4:25/km) 136/142bpm [601b/km] 5cal 254/319W
59) 0.02km - 15(10:25/km) 144/145bpm [1499b/km] 3cal 172/332W
60) 0.12km - 30(4:18/km) 146/149bpm [627b/km] 5cal 286/343W
61) 0.03km - 15(9:59/km) 150/150bpm [1498b/km] 3cal 189/362W
62) 0.11km - 30(4:21/km) 149/150bpm [648b/km] 6cal 258/315W
63) 0.03km - 15(9:51/km) 150/151bpm [1478b/km] 3cal 169/335W
64) 0.11km - 30(4:22/km) 150/152bpm [655b/km] 6cal 297/337W
65) 0.02km - 15(10:17/km) 148/153bpm [1522b/km] 3cal 181/362W
66) 0.12km - 30(4:13/km) 137/143bpm [578b/km] 5cal 286/329W
67) 0.02km - 15(10:21/km) 144/145bpm [1489b/km] 3cal 145/331W
68) 0.11km - 30(4:30/km) 145/149bpm [653b/km] 5cal 284/350W
69) 0.02km - 15(12:49/km) 149/150bpm [1910b/km] 3cal 167/349W
70) 0.11km - 30(4:24/km) 149/150bpm [656b/km] 6cal 262/322W
71) 0.03km - 15(9:03/km) 144/154bpm [1303b/km] 3cal 140/301W
72) 0.11km - 30(4:23/km) 136/142bpm [597b/km] 5cal 298/342W
73) 0.02km - 15(11:58/km) 144/145bpm [1722b/km] 3cal 166/367W
74) 0.11km - 30(4:27/km) 144/148bpm [640b/km] 5cal 244/323W
75) 0.03km - 15(9:33/km) 149/150bpm [1423b/km] 3cal 165/311W
76) 0.11km - 30(4:36/km) 149/151bpm [684b/km] 6cal 286/385W
77) 0.02km - 15(13:13/km) 150/152bpm [1983b/km] 3cal 139/341W
78) 0.11km - 30(4:28/km) 149/151bpm [665b/km] 6cal 258/310W
79) 0.03km - 15(9:54/km) 151/152bpm [1494b/km] 3cal 161/314W
80) 0.11km - 30(4:34/km) 151/152bpm [690b/km] 6cal 296/350W
81) 0.02km - 15(12:04/km) 152/154bpm [1833b/km] 3cal 144/362W
82) 0.97km - 17:03(17:40/km) 118/151bpm [2084b/km] 83cal 90/256W
23:56 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 0 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 2:45 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 30 15 17:03

Pace

62% 16% 5% 3% 3% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 12:25 98 76-106 1216 163 106-176 198 51-235 8/5
0.50 5:57 2:51 11:25 104 93-112 1187 164 160-166 202 139-302 8/11
0.75 8:48 2:50 11:21 100 93-109 1134 165 160-170 176 141-217 5/21
1.00 11:38 2:50 11:22 108 103-113 1227 163 116-174 201 92-282 8/9
1.25 14:39 3:01 12:04 109 99-115 1316 156 106-172 198 136-282 9/17
1.50 17:26 2:47 11:08 109 104-115 1213 168 162-186 184 115-261 13/17
1.75 20:31 3:05 12:19 114 103-122 1404 166 160-178 194 95-257 14/15
2.00 24:11 3:41 14:42 111 97-119 1632 154 78-202 175 7-336 5/6
2.25 26:19 2:08 8:32 139 116-148 1185 174 110-200 251 46-348 4/5
2.50 28:29 2:10 8:40 150 144-155 1300 169 102-194 240 44-374 4/5
2.75 30:45 2:15 9:01 149 146-153 1344 164 100-188 233 33-347 5/5
3.00 32:57 2:12 8:50 150 148-154 1324 165 104-188 239 33-369 5/5
3.25 38:33 5:36 +3:21 22:25 135 96-153 3027 165 98-198 238 38-370 4/3
3.50 40:35 2:02 8:08 148 143-152 1204 173 94-196 263 63-361 3/3
3.75 43:21 2:46 +38 11:04 148 133-154 1637 167 96-192 242 33-367 2/2
4.00 45:34 2:13 8:51 149 144-152 1318 170 110-192 249 49-373 3/2
4.25 48:30 2:56 11:43 145 122-155 1700 141 104-188 168 50-357 4/4
4.50 51:42 3:12 12:49 117 98-145 1500 138 102-196 137 29-342 5/5
4.75 54:25 2:43 +35 10:53 149 135-153 1620 172 104-194 253 50-362 3/2
5.00 56:33 2:08 8:30 145 133-151 1233 171 108-194 246 47-350 2/3
5.25 59:23 2:50 +38 11:20 144 129-154 1632 168 108-192 236 48-385 3/1
5.50 1:02:48 3:25 13:40 139 110-154 1901 149 58-208 169 10-362 17/0
5.75 1:12:00 9:12 36:47 118 106-128 4341 96 42-202 76 5-256 16/0
6.00 1:17:52 5:53 23:30 116 100-130 2726 111 48-164 121 2-195 6/4
6.03 1:18:11 19 11:42 113 112-114 1323 164 162-166 168 164-173 0/1

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 98m, Range 50m, Flat prediction 1:01:57
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.8% 33:41
15 9.3% 14:52
12 5.5% 13:19
10 3.5% 13:06
See your biggest climbs

Power

185W (385 max)
Power Graph
Power Bands

Cadence

150 (208 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.9 174 5.1 47:36 9:18
Walk 37.6 101 0.9 29:25 32:27
Still 1.5 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 58.04% More
800m 4:07 8:16 67.95% More
1km 5:19 8:34 67.20% More
Mile 8:36 8:36 67.29% More
5k 33:37 10:49 60.15% More
5 miles 55:49 11:10 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 53.26
5km 36:08 11:38 55.96
5M 59:50 11:58 55.47
10km 1:15:21 12:08 55.30
10M 2:04:46 12:29 55.39
Half 2:46:07 12:41 54.54
20M 4:20:07 13:00 55.29
Mara 5:46:20 13:13 55.32
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