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Wed 8th May 2024 at 9:38am by ABSimmo

Run > General

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Time
7:11
Miles
1.22
Min/mi
5:53
Pacing
93.1%
WAVA
71.11
Stride(cm)
147
Cals
121
Cadence
187
BPM
178
%MHR
103.9
B/mi
1046
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 179/194bpm [1042b/mi] 97cal
2) 0.22mi - 1:22(6:09/mi) 188/190bpm [1157b/mi] 24cal

5:49 1:22

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:00	127 117-138	636	200 196-202	0/0
0.13	38	19	5:03	155 141-170	783	194 188-196	0/0
0.19	58	20	5:17	171 167-173	903	189 188-190	1/0
0.25	1:19	22	5:45	175 173-180	1006	188 184-190	0/0
0.31	1:41	21	5:44	186 183-189	1066	186 186-186	0/0
0.38	2:03	23	6:03	189 188-192	1142	184 182-186	1/0
0.44	2:27	23	6:15	193 192-194	1205	184 182-186	1/0
0.50	2:50	23	6:13	192 191-193	1194	184 182-184	1/0
0.56	3:11	21	5:35	193 191-193	1077	185 184-186	0/1
0.63	3:33	22	5:59	193 192-193	1153	185 184-186	1/1
0.69	3:57	24	6:26	187 179-190	1203	183 182-184	0/1
0.75	4:21	24	6:16	174 172-177	1091	184 182-186	0/1
0.81	4:43	22	5:46	175 174-176	1008	185 184-186	0/1
0.88	5:04	22	5:48	174 171-176	1009	185 184-186	0/1
0.94	5:27	22	5:59	181 177-185	1083	185 184-188	0/1
1.00	5:49	22	5:51	185 183-186	1083	185 184-188	0/0
1.06	6:12	23	6:06	187 185-189	1142	184 184-184	2/1
1.13	6:35	23	6:14	187 186-189	1166	186 184-188	1/0
1.19	6:58	23	6:13	189 188-189	1175	186 186-186	1/0
1.22	7:11	13	6:09	189 188-190	1161	186 186-188	0/0

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.2	7:11	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.38%	More
800m	2:47	5:36	65.46%	More
1km	3:30	5:38	67.88%	More
Mile	5:47	5:47	70.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	19:21	6:14	71.51
5M	32:02	6:24	70.19
10km	40:20	6:29	69.55
10M	1:06:48	6:41	69.34
Half	1:28:56	6:47	68.33
20M	2:19:17	6:58	69.14
Mara	3:05:26	7:05	69.24

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