Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 9:50am by Javi

Run > General

Follow User
0 👍

Time
1:00:01
Miles
7.54
Min/mi
7:58
Pacing
95.8%
Stride(cm)
117
Cals
793
Watts
352
Cadence
173
BPM
142
B/mi
1128
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 129/147bpm [1040b/mi] 63cal 354/451W
2) 0.62mi - 4:47(7:43/mi) 137/148bpm [1056b/mi] 64cal 334/406W
3) 0.62mi - 4:47(7:42/mi) 140/145bpm [1079b/mi] 65cal 346/382W
4) 0.62mi - 4:54(7:54/mi) 143/146bpm [1129b/mi] 67cal 344/377W
5) 0.62mi - 5:00(8:03/mi) 144/152bpm [1160b/mi] 68cal 363/489W
6) 0.62mi - 4:56(7:56/mi) 143/148bpm [1133b/mi] 66cal 358/415W
7) 0.62mi - 4:57(7:58/mi) 141/146bpm [1124b/mi] 64cal 346/505W
8) 0.62mi - 4:56(7:57/mi) 143/146bpm [1137b/mi] 65cal 345/382W
9) 0.62mi - 5:00(8:02/mi) 147/153bpm [1181b/mi] 67cal 367/421W
10) 0.62mi - 4:56(7:56/mi) 143/151bpm [1134b/mi] 64cal 354/402W
11) 0.62mi - 5:03(8:08/mi) 145/148bpm [1178b/mi] 66cal 357/441W
12) 0.62mi - 4:57(7:57/mi) 144/149bpm [1146b/mi] 64cal 365/415W
13) 0.09mi - 47(9:08/mi) 143/144bpm [1307b/mi] 10cal 325/344W

5:01 4:47 4:47 4:54 5:00 4:56 4:57 4:56 5:00 4:56 5:03 4:57 47

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	117 75-132	950	167 160-172	310 231-385	2/5
0.50	4:00	1:58	7:52	135 131-138	1062	171 168-174	363 331-433	6/2
0.75	6:00	2:00	8:01	144 138-148	1155	173 170-176	381 302-451	12/5
1.00	7:54	1:54	7:38	133 128-140	1014	173 170-176	325 276-353	1/12
1.25	9:52	1:57	7:49	138 131-145	1079	173 168-180	341 326-375	2/3
1.50	11:46	1:54	7:37	140 136-145	1066	173 168-176	335 316-349	2/3
1.75	13:42	1:56	7:43	140 136-144	1080	174 168-176	350 320-382	2/4
2.00	15:39	1:57	7:50	142 139-145	1112	174 172-176	350 327-367	3/2
2.25	17:37	1:57	7:50	143 140-146	1119	175 170-178	342 330-362	3/2
2.50	19:36	1:59	7:57	144 141-145	1146	175 172-178	349 331-386	4/3
2.75	21:37	2:01	8:06	144 141-147	1165	172 168-176	379 327-489	11/2
3.00	23:38	2:01	8:04	147 140-152	1185	173 170-174	364 310-425	5/5
3.25	25:39	2:01	8:03	142 138-146	1144	173 168-176	349 298-409	6/2
3.50	27:40	2:01	8:04	146 142-148	1179	174 170-178	359 323-415	6/5
3.75	29:35	1:55	7:39	140 137-142	1071	174 170-178	348 322-363	1/10
4.00	31:36	2:01	8:04	143 140-146	1155	173 166-176	361 305-505	8/5
4.25	33:32	1:56	7:45	137 134-142	1062	173 170-174	332 279-434	3/11
4.50	35:35	2:03	8:10	142 139-146	1160	172 170-176	329 301-444	2/6
4.75	37:32	1:57	7:49	143 141-145	1118	174 172-176	345 327-365	3/4
5.00	39:33	2:01	8:02	143 142-146	1150	174 172-176	364 351-382	4/3
5.25	41:32	2:00	7:58	144 142-146	1148	174 170-178	345 325-369	2/4
5.50	43:34	2:02	8:08	148 143-153	1204	173 172-176	389 349-421	8/0
5.75	45:34	2:00	8:01	147 143-152	1178	174 172-176	355 342-396	5/5
6.00	47:33	1:58	7:53	141 137-145	1113	174 170-176	337 308-364	1/9
6.25	49:31	1:58	7:54	144 139-147	1137	173 168-176	380 325-402	4/4
6.50	51:32	2:00	8:01	146 144-148	1171	173 170-176	385 342-441	7/5
6.75	53:35	2:04	8:14	143 141-148	1178	172 168-178	331 294-376	3/3
7.00	55:37	2:02	8:08	146 145-147	1187	173 168-176	364 311-415	5/4
7.25	57:34	1:57	7:49	143 141-145	1117	172 168-176	356 305-414	2/3
7.50	59:38	2:03	8:13	144 142-149	1184	173 166-176	359 313-407	3/2
7.54	1:00:01	23	9:20	143 143-144	1336	170 166-172	319 263-339	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:11
13 3.1%	8:16
10 1.6%	8:09
See your biggest climbs

Power

352W (505 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.5	1:00:01	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:24	7:51	0.00%	More
5 miles	39:28	7:54	0.00%	More
10k	49:10	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:53	7:52
10M	1:20:57	8:06
Half	1:47:47	8:14
20M	2:48:47	8:26
Mara	3:44:44	8:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry