Wed 8th May 2024 at 8:46am by Karney27
Run > General
-
Time
54:35
-
Miles
5.17
-
Min/mi
10:33
-
Pacing
68.2%
-
WAVA
48.95
-
Stride(cm)
88
-
Cals
624
-
Cadence
172
-
BPM
154
-
%MHR
89.9
-
B/mi
1622
-
Asc(m)
56
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:10(11:10/mi) 133/148bpm [1486b/mi] 111cal 5.37/6.05mph
2) 1mi - 10:19(10:19/mi) 152/170bpm [1567b/mi] 118cal 5.82/6.51mph
3) 1mi - 9:52(9:52/mi) 160/169bpm [1578b/mi] 115cal 6.08/6.62mph
4) 1mi - 10:25(10:25/mi) 159/174bpm [1656b/mi] 120cal 5.76/6.53mph
5) 1mi - 11:03(11:03/mi) 167/184bpm [1846b/mi] 136cal 5.43/6.16mph
6) 0.17mi - 1:46(10:34/mi) 177/183bpm [1869b/mi] 24cal 5.68/5.97mph
11:10 10:19 9:52 10:25 11:03 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 +1:04
|
15:54 |
117 94-142 |
1861 |
172 114-184 |
5/1 |
0.50 |
6:46 |
2:47 |
11:08 |
140 137-144 |
1559 |
176 172-182 |
8/6 |
0.75 |
10:22 |
3:36 +47
|
14:25 |
135 120-143 |
1946 |
170 112-178 |
9/3 |
1.00 |
13:01 |
2:39 |
10:36 |
139 128-148 |
1474 |
175 170-182 |
4/2 |
1.25 |
16:04 |
3:03 +20
|
12:12 |
144 127-151 |
1757 |
170 102-182 |
9/2 |
1.50 |
18:38 |
2:34 |
10:16 |
151 147-157 |
1551 |
174 170-178 |
6/0 |
1.75 |
22:25 |
3:47 +1:08
|
15:09 |
153 139-160 |
2317 |
168 106-182 |
4/5 |
2.00 |
24:48 |
2:23 |
9:33 |
161 145-169 |
1538 |
178 174-184 |
19/5 |
2.25 |
27:11 |
2:22 |
9:30 |
160 156-166 |
1520 |
177 174-182 |
1/17 |
2.50 |
30:00 |
2:49 +23
|
11:18 |
157 152-164 |
1774 |
175 112-184 |
4/11 |
2.75 |
32:48 |
2:48 +17
|
11:11 |
159 149-167 |
1778 |
176 116-182 |
0/8 |
3.00 |
35:19 |
2:31 |
10:02 |
162 157-169 |
1626 |
178 174-182 |
2/8 |
3.25 |
38:26 |
3:08 +40
|
12:31 |
159 150-170 |
1990 |
178 172-184 |
3/11 |
3.50 |
41:59 |
3:33 +53
|
14:11 |
151 128-161 |
2141 |
173 96-180 |
7/6 |
3.75 |
44:47 |
2:48 |
11:13 |
159 153-167 |
1783 |
170 88-182 |
13/5 |
4.00 |
47:17 |
2:30 |
10:00 |
168 162-173 |
1680 |
175 172-180 |
0/16 |
4.25 |
50:11 |
2:54 +13
|
11:36 |
164 152-174 |
1903 |
174 122-180 |
1/14 |
4.50 |
53:38 |
3:27 +41
|
13:46 |
164 147-174 |
2258 |
163 100-184 |
6/3 |
4.75 |
56:34 |
2:56 |
11:44 |
171 158-184 |
2006 |
174 170-178 |
6/3 |
5.00 |
1:00:15 |
3:41 +1:06
|
14:44 |
167 149-175 |
2462 |
174 122-180 |
14/1 |
5.17 |
1:02:04 |
1:49 |
10:54 |
177 171-181 |
1930 |
173 170-176 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
175 |
5.1 |
53:10 |
10:56 |
Walk |
9.6 |
111 |
0.1 |
6:14 |
1:44:26 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.1 |
- |
- |
2:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
39.72% |
More |
800m |
4:43 |
9:29 |
43.43% |
More |
1km |
6:19 |
10:10 |
42.18% |
More |
Mile |
10:22 |
10:22 |
43.70% |
More |
5k |
35:08 |
11:19 |
45.02% |
More |
5 miles |
1:00:07 |
12:01 |
42.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.32 |
5km |
31:49 |
10:14 |
49.72 |
5M |
52:41 |
10:32 |
49.00 |
10km |
1:06:20 |
10:41 |
48.72 |
10M |
1:49:50 |
10:59 |
48.39 |
Half |
2:26:14 |
11:10 |
47.43 |
20M |
3:49:01 |
11:27 |
47.55 |
Mara |
5:04:54 |
11:38 |
47.24 |
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