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Wed 8th May 2024 at 8:56am by Nicky Boy

Run > General

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Time
52:20
Miles
5.11
Min/mi
10:14
Pacing
57%
WAVA
53.65
Stride(cm)
98
Cals
550
Cadence
161
BPM
139
%MHR
77.1
B/mi
1422
Asc(m)
111
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 117/130bpm [1187b/mi] 93cal 5.92/6.72mph
2) 1mi - 10:17(10:17/mi) 140/159bpm [1439b/mi] 114cal 5.84/6.45mph
3) 1mi - 9:32(9:32/mi) 135/145bpm [1288b/mi] 97cal 6.29/7.08mph
4) 1mi - 10:43(10:43/mi) 144/157bpm [1543b/mi] 112cal 5.6/6.57mph
5) 1mi - 10:31(10:31/mi) 154/168bpm [1620b/mi] 121cal 5.7/6.8mph
6) 0.11mi - 1:08(9:50/mi) 153/156bpm [1503b/mi] 13cal 6.11/6.35mph

10:09 10:17 9:32 10:43 10:31 1:08

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	102 58-117	977	159 98-168	6/2
0.50	4:49	2:25	9:40	120 116-126	1160	159 154-164	3/4
0.75	7:31	2:42	10:48	118 112-122	1275	159 116-168	2/4
1.00	10:08	2:38	10:31	124 120-129	1303	160 158-162	0/3
1.25	13:52	3:43 +1:14	14:54	136 125-145	2026	162 100-168	2/1
1.50	16:22	2:30	10:00	143 138-147	1429	163 160-166	2/5
1.75	19:49	3:27 +55	13:49	143 132-151	1975	160 104-170	3/4
2.00	24:32	4:43 +1:59	18:54	132 81-158	2495	160 132-168	3/6
2.25	27:42	3:09 +47	12:38	126 101-135	1591	165 162-170	3/3
2.50	30:01	2:19	9:18	136 124-141	1264	166 162-172	0/20
2.75	32:23	2:22	9:28	135 130-140	1278	164 162-168	26/26
3.00	34:52	2:28	9:54	140 136-144	1386	162 158-166	13/34
3.25	37:22	2:30	10:01	137 131-141	1373	161 154-166	20/19
3.50	40:00	2:38	10:31	143 138-150	1503	160 116-168	17/18
3.75	42:47	2:47	11:09	143 136-148	1594	156 80-166	8/25
4.00	45:34	2:47	11:10	150 136-157	1675	161 150-166	39/21
4.25	48:40	3:06 +33	12:23	147 133-153	1820	162 102-168	12/22
4.50	51:18	2:38	10:30	152 147-159	1597	161 120-166	30/24
4.75	54:02	2:45	10:59	159 147-168	1746	156 116-166	4/16
5.00	56:39	2:37	10:27	157 146-164	1640	157 116-162	6/10
5.11	57:48	1:09	9:59	153 147-156	1528	162 158-166	8/9

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 71m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	5	50:53	11:00
Walk	3.7	110	0.1	2:18	30:47
Still	0.1	-	-	3	-
Pause	7.3	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.59%	More
800m	4:33	9:10	48.54%	More
1km	5:44	9:13	50.30%	More
Mile	9:31	9:31	51.54%	More
5k	33:06	10:39	50.56%	More
5 miles	56:35	11:19	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.87
5km	30:53	9:56	54.21
5M	51:08	10:14	53.64
10km	1:04:23	10:22	53.35
10M	1:46:38	10:40	53.42
Half	2:21:58	10:50	52.78
20M	3:42:19	11:07	53.41
Mara	4:56:00	11:18	53.49

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