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Wed 8th May 2024 at 9:08am by MarathonMannUK

Bike > General

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Time
21:21
Miles
3.97
Mph
11.2
Pacing
0%
Cals
176
BPM
116
%MHR
72.2
B/mi
622
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 3.97mi - 21:21(5:22/mi) 117/140bpm [629b/mi] 176cal

21:21

Pace

19%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.06	92 88-98	610	0/1
0.25	1:22	33	13.75	106 100-109	463	0/3
0.38	1:59	36	12.42	100 95-106	483	1/1
0.50	2:52	53	8.50	103 96-107	727	0/2
0.63	3:26	34	13.05	98 93-104	451	1/3
0.75	4:01	35	12.71	97 93-104	458	0/3
0.88	4:46	45	10.05	110 105-112	656	0/6
1.00	5:17	31	14.64	112 110-113	459	1/2
1.13	6:11	54	8.34	112 108-114	806	1/4
1.25	6:46	35	12.74	114 112-115	537	0/3
1.38	7:20	34	13.39	122 116-126	547	0/4
1.50	8:02	42	10.61	114 111-122	645	0/6
1.63	8:40	38	11.80	113 108-117	574	2/1
1.75	9:10	30	14.98	108 105-111	433	0/5
1.88	9:36	26	17.43	113 109-116	389	3/2
2.00	10:00	23	19.17	115 114-117	360	0/9
2.13	10:25	26	17.56	123 117-125	420	0/7
2.25	10:58	32	13.92	119 118-123	513	0/10
2.38	11:31	33	13.57	117 114-119	517	0/10
2.50	12:17	47	9.65	122 114-130	759	0/6
2.63	13:12	55	8.22	120 116-124	876	5/1
2.75	13:52	39	11.43	113 111-116	593	1/1
2.88	14:28	36	12.53	120 114-125	575	2/5
3.00	15:05	38	11.86	123 120-125	622	0/3
3.13	15:37	32	14.07	125 121-126	533	0/5
3.25	16:06	29	15.64	119 113-123	457	0/4
3.38	16:43	37	12.29	118 114-126	576	1/1
3.50	17:20	38	11.96	130 126-138	652	2/1
3.63	18:17	57	7.93	131 123-137	991	6/0
3.75	19:11	54	8.36	128 119-136	919	8/0
3.88	20:05	54	8.28	135 132-139	979	7/0
3.97	21:20	1:15	4.67	134 129-137	1722	2/2

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.5%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:26	More
1km	2:12	3:32	More
Mile	4:08	4:08	More
5k	15:10	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	56:51	5:41
20km	1:11:34	5:46
15 miles	1:27:22	5:49
20 miles	1:58:31	5:56
40km	2:29:13	6:00
25 miles	2:30:08	6:00
42km	2:37:08	6:01
50 miles	5:13:02	6:16
56 miles	5:52:59	6:18
100 miles	10:52:39	6:32
112 miles	12:15:57	6:34

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