Wed 8th May 2024 at 8:51am by AndyS

Bike > Virtual Ride

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Time
47:43
Miles
9.08
Mph
11.4
Pacing
0%
FBI
53.67
Cals
349
Watts
128
Cadence
88
BPM
120
%MHR
75
B/mi
631
Asc(m)
231
Hillscore
20
Surface
Indoor

Notes & Comments

1) 1.18mi - 5:02(4:16/mi)
2) 6.21mi - 35:03(5:39/mi)
3) 1.11mi - 4:58(4:29/mi)
4) 0.58mi - 2:40(4:34/mi)

5:02 35:03 4:58 2:40

Pace

15%

13%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:14	1:14	12.23	81 64-95	397	75 56-80	84 32-118	1/1
0.50	2:18	1:05	13.94	94 91-98	404	81 78-83	98 80-122	1/0
0.75	3:14	55	16.23	94 87-101	347	80 71-82	109 91-189	1/1
1.00	4:07	53	16.88	100 91-106	356	82 78-84	117 100-139	8/0
1.25	6:02	1:55	7.85	108 101-115	826	86 81-90	131 108-163	9/0
1.50	7:55	1:54	7.92	117 114-118	887	90 87-93	135 110-167	8/0
1.75	8:28	32	27.78	118 116-119	255	91 88-93	136 103-171	1/22
2.00	8:59	31	28.65	119 116-124	249	93 90-95	135 101-164	2/3
2.25	9:38	39	23.07	120 118-122	312	91 89-93	135 110-155	11/0
2.50	10:31	53	16.98	120 117-122	424	89 85-93	137 108-155	9/0
2.75	13:46	3:15	4.62	121 116-124	1571	91 86-96	136 105-165	10/0
3.00	17:44	3:58	3.78	121 118-125	1919	90 85-93	135 105-172	10/0
3.25	21:42	3:58	3.77	125 123-128	1987	91 87-97	135 90-191	9/0
3.50	25:53	4:11	3.58	126 124-129	2110	92 85-96	135 100-184	11/0
3.75	28:26	2:33	5.89	127 124-129	1293	88 84-91	135 108-166	9/0
4.00	32:18	3:52	3.87	127 123-132	1967	92 45-104	121 38-189	10/0
4.25	33:00	41	21.69	122 119-125	337	90 87-94	110 81-158	10/0
4.50	33:23	23	39.85	122 119-123	184	96 93-98	131 84-238	11/0
4.75	33:41	19	48.08	126 123-130	157	98 95-99	183 135-209	10/0
5.00	34:07	26	35.27	133 130-136	226	100 86-105	184 123-302	9/0
5.25	34:26	20	45.75	135 134-136	177	85 83-87	142 118-176	9/1
5.50	34:44	18	50.80	134 133-134	158	85 84-86	134 116-155	10/0
5.75	35:09	24	36.83	134 133-134	218	88 86-89	138 112-166	9/0
6.00	35:34	25	35.81	132 131-134	221	92 84-102	174 116-242	8/0
6.25	36:44	1:10	12.86	135 133-137	630	90 84-97	153 113-255	4/5
6.50	37:34	50	17.96	136 135-137	454	90 82-105	145 101-258	7/63
6.75	38:17	43	20.73	137 135-139	396	90 87-96	132 104-164	1/97
7.00	38:57	39	22.90	137 135-140	359	94 89-99	141 117-171	11/1
7.25	39:42	45	19.91	138 135-141	416	99 91-108	161 116-213	4/8
7.50	40:26	44	20.38	137 133-140	403	86 80-92	115 87-164	1/8
7.75	41:22	56	16.06	128 124-134	478	83 81-85	104 88-122	2/1
8.00	42:33	1:11	12.65	122 120-126	579	82 80-84	101 83-116	4/0
8.25	43:50	1:17	11.63	120 117-123	619	82 79-84	101 86-120	4/0
8.50	45:04	1:13	12.25	118 114-123	578	79 75-81	91 73-117	4/0
8.75	46:05	1:01	14.79	101 85-117	410	70 46-78	71 31-94	0/0
9.00	46:59	54	16.53	89 81-97	323	0 0-0	-	0/9
9.08	47:33	34	8.33	96 88-99	691	0 0-0	-	1/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 164m

Elevation Graph

Biggest Climbs (m)	Mph
160 6.8%	4.1
26 1.1%	11.5
11 2.5%	14.0
See your biggest climbs

Power

128W (302 max)

Power Graph

Power Bands

Cadence

88 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	4	1:04	More
200m	9	1:09	More
400m	18	1:11	More
800m	37	1:14	More
1km	49	1:19	More
Mile	1:21	1:21	More
5k	6:51	2:12	More
5 miles	14:37	2:55	More
10k	31:20	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:09	5:19
20km	1:07:47	5:27
15 miles	1:23:40	5:35
20 miles	1:55:26	5:46
40km	2:27:12	5:55
25 miles	2:28:10	5:56
42km	2:35:28	5:57
50 miles	5:21:45	6:26
56 miles	6:05:15	6:31
100 miles	11:38:42	6:59
112 miles	13:13:09	7:05

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