Wed 8th May 2024 at 8:37am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:04:00
  • Miles
    9.21
  • Min/mi
    6:57
  • Pacing
    95.2%
  • WAVA
    72.20
  • Stride(cm)
    122
  • Cals
    724
  • Cadence
    190
  • BPM
    133
  • %MHR
    80.2
  • B/mi
    925
  • Asc(m)
    370
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Short recovery from yesterday’s plod and the legs felt it. Headed up Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️😎🥵💨

1) 1mi - 7:02(7:02/mi) 117/142bpm [824b/mi] 75cal 8.52/9.25mph
2) 1mi - 6:45(6:45/mi) 135/139bpm [911b/mi] 90cal 8.89/9.16mph
3) 1mi - 6:40(6:40/mi) 140/148bpm [934b/mi] 92cal 8.99/9.1mph
4) 1mi - 6:48(6:48/mi) 142/146bpm [965b/mi] 94cal 8.82/9.2mph
5) 1mi - 6:57(6:57/mi) 144/169bpm [1001b/mi] 96cal 8.63/9.04mph
6) 1mi - 7:01(7:01/mi) 146/154bpm [1026b/mi] 99cal 8.54/8.81mph
7) 1mi - 6:59(7:00/mi) 137/148bpm [958b/mi] 85cal 8.58/9.29mph
8) 1mi - 7:01(7:01/mi) 129/137bpm [905b/mi] 62cal 8.55/9mph
9) 1mi - 7:10(7:10/mi) 117/123bpm [839b/mi] 26cal 8.37/8.5mph
10) 0.21mi - 1:35(7:34/mi) 117/119bpm [885b/mi] 5cal 7.93/8.47mph
7:02 6:45 6:40 6:48 6:57 7:01 6:59 7:01 7:10 1:35
Pin Map
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0mi in 0

Pace

4% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 105 73-120 737 187 106-194 0/0
0.50 3:29 1:44 6:56 120 118-122 832 190 188-192 0/0
0.75 5:16 1:47 7:09 121 120-123 865 189 184-190 0/0
1.00 7:02 1:46 7:04 122 110-142 862 190 188-194 0/0
1.25 8:44 1:41 6:45 136 133-139 918 192 190-194 0/0
1.50 10:26 1:42 6:48 133 128-139 905 191 188-196 0/0
1.75 12:10 1:44 6:56 135 127-139 936 192 190-194 24/42
2.00 13:49 1:39 6:37 137 136-138 907 191 190-196 4/4
2.25 15:29 1:40 6:40 139 137-141 926 191 190-192 14/8
2.50 17:08 1:39 6:37 140 137-141 926 191 190-194 19/5
2.75 18:49 1:41 6:46 141 139-148 953 191 190-192 8/13
3.00 20:29 1:40 6:40 140 138-142 933 191 190-192 11/8
3.25 22:09 1:39 6:37 141 135-144 933 191 190-192 18/5
3.50 23:51 1:42 6:48 142 138-144 966 190 188-196 14/24
3.75 25:30 1:39 6:36 141 139-143 931 190 188-194 34/29
4.00 27:17 1:48 7:10 144 141-146 1033 190 188-192 32/18
4.25 29:04 1:47 7:06 145 143-148 1030 191 184-206 22/44
4.50 30:46 1:42 6:50 150 132-169 1024 190 188-190 7/4
4.75 32:30 1:44 6:55 143 134-148 990 190 188-194 14/4
5.00 34:14 1:44 6:57 138 130-146 960 190 188-192 7/16
5.25 35:59 1:45 7:00 146 139-153 1021 189 186-192 28/11
5.50 37:48 1:48 7:13 146 144-147 1055 190 186-194 13/28
5.75 39:32 1:44 6:56 147 145-151 1020 190 188-194 19/17
6.00 41:16 1:44 6:56 147 144-151 1020 190 188-192 16/8
6.25 42:58 1:42 6:47 134 123-141 910 189 176-192 34/27
6.50 44:39 1:41 6:46 139 136-140 939 189 188-190 16/36
6.75 46:28 1:49 7:14 139 137-141 1006 189 188-190 17/7
7.00 48:15 1:48 7:10 134 122-143 961 188 176-192 7/10
7.25 49:56 1:40 6:42 134 130-137 897 191 188-196 18/13
7.50 51:46 1:50 7:20 135 132-136 989 189 186-192 12/23
7.75 53:30 1:44 6:56 119 95-136 825 190 188-192 13/7
8.00 55:16 1:47 7:07 122 118-124 867 189 186-190 8/9
8.25 57:03 1:46 7:05 115 107-123 815 189 186-190 4/10
8.50 58:50 1:47 7:08 118 116-121 842 189 188-190 11/11
8.75 1:00:39 1:49 7:16 119 117-121 864 190 188-192 7/8
9.00 1:02:26 1:48 7:11 114 107-121 820 189 188-194 21/13
9.21 1:04:02 1:36 7:35 117 115-119 888 188 182-194 16/20

Heart

133/169max
  • Show Beats/Mile

Elevation

Asc 370m, Range 60m, Flat prediction 1:04:06
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.3% 7:24
27 5.9% 6:58
26 6.1% 6:28
23 8.2% 7:08
15 12.6% 6:48
15 13.8% 7:32
See your biggest climbs

Cadence

190 (206 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 9.2 1:03:59 6:57
Walk 0.1 106 0 3 44:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.91% More
800m 3:17 6:37 60.39% More
1km 4:07 6:37 63.02% More
Mile 6:39 6:39 66.08% More
5k 20:58 6:45 71.39% More
5 miles 34:09 6:50 71.43% More
10k 42:37 6:51 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.27
5km 20:14 6:31 73.97
5M 33:30 6:42 72.83
10km 42:10 6:47 72.29
10M 1:09:50 6:59 72.19
Half 1:32:59 7:06 71.21
20M 2:25:36 7:17 72.06
Mara 3:13:51 7:24 72.17

Fetch Miles

6:38 Girvan Prom
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