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Wed 8th May 2024 at 8:50am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:35
Miles
4.13
Min/mi
8:08
Pacing
95.7%
WAVA
55.94
Stride(cm)
125
Cals
478
Watts
377
Cadence
158
BPM
135
%MHR
78.2
B/mi
1100
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 129/142bpm [1070b/mi] 115cal 368/441W
2) 1mi - 8:13(8:13/mi) 134/143bpm [1102b/mi] 117cal 375/456W
3) 1mi - 8:06(8:06/mi) 134/142bpm [1086b/mi] 112cal 365/452W
4) 1mi - 8:04(8:04/mi) 144/150bpm [1161b/mi] 121cal 392/461W
5) 0.13mi - 54(7:14/mi) 143/145bpm [1033b/mi] 13cal 388/419W

8:18 8:13 8:06 8:04 54

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	113 102-125	922	159 106-162	356 103-409	1/1
0.25	2:02	1:01	8:06	129 125-131	1045	159 158-164	378 364-386	1/2
0.38	3:05	1:03	8:21	122 116-127	1020	159 156-162	340 329-364	0/6
0.50	4:07	1:03	8:21	125 117-135	1044	159 156-160	398 357-439	4/0
0.63	5:12	1:05	8:41	134 130-136	1165	159 156-170	360 299-441	2/2
0.75	6:14	1:02	8:15	133 130-136	1097	158 156-162	362 326-385	2/1
0.88	7:16	1:02	8:16	138 133-142	1142	159 158-162	404 383-430	4/0
1.00	8:18	1:02	8:12	136 126-141	1116	157 154-162	344 307-397	1/4
1.13	9:19	1:01	8:07	131 126-132	1064	159 156-160	351 321-368	1/3
1.25	10:20	1:01	8:10	131 129-132	1070	158 158-160	352 331-364	0/3
1.38	11:20	1:00	8:00	130 127-132	1040	159 156-160	357 348-374	0/4
1.50	12:22	1:02	8:12	133 128-135	1091	158 156-160	391 370-418	2/1
1.63	13:23	1:02	8:15	137 136-138	1130	158 158-160	398 367-432	3/0
1.75	14:27	1:03	8:26	139 136-143	1173	158 156-162	383 346-443	3/1
1.88	15:29	1:02	8:18	134 132-137	1113	158 156-160	364 344-387	0/1
2.00	16:32	1:03	8:22	138 135-141	1154	158 156-160	405 345-456	4/0
2.13	17:31	59	7:55	132 128-139	1044	157 154-158	333 314-353	0/5
2.25	18:33	1:02	8:17	128 126-131	1060	159 156-162	352 325-376	0/4
2.38	19:33	1:00	8:01	127 125-130	1019	157 156-160	342 335-355	0/6
2.50	20:33	1:00	8:01	131 123-140	1051	158 156-160	386 339-452	3/3
2.63	21:32	59	7:51	140 135-142	1099	158 156-160	376 358-415	1/1
2.75	22:34	1:02	8:16	138 135-142	1141	158 156-160	382 357-406	2/1
2.88	23:36	1:01	8:11	138 137-140	1129	158 156-160	366 338-394	1/2
3.00	24:37	1:02	8:14	138 137-140	1135	158 156-160	383 373-391	2/0
3.13	25:38	1:01	8:08	142 138-144	1154	158 156-160	419 376-461	5/0
3.25	26:40	1:01	8:12	147 143-149	1204	160 158-164	425 392-443	6/0
3.38	27:38	58	7:48	142 136-149	1107	158 154-164	351 330-386	0/4
3.50	28:37	58	7:47	138 136-144	1073	159 156-164	393 363-423	2/0
3.63	29:36	1:00	7:58	146 141-150	1163	158 156-160	391 374-417	2/0
3.75	30:39	1:02	8:20	143 141-145	1191	158 156-160	405 380-434	3/0
3.88	31:45	1:06	8:51	147 144-150	1300	160 154-162	415 382-439	5/0
4.00	32:41	56	7:29	144 141-150	1076	158 156-162	389 371-412	0/2
4.12	33:35	54	7:14	143 142-145	1034	157 156-160	387 349-419	1/5

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:11
11 1.4%	8:14
See your biggest climbs

Power

377W (461 max)

Power Graph

Power Bands

Cadence

158 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4.1	33:32	8:08
Walk	0.0	106	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.74%	More
800m	3:56	7:54	47.24%	More
1km	4:57	7:58	48.97%	More
Mile	7:57	7:57	51.93%	More
5k	25:08	8:06	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:50	8:00	56.58
5M	41:08	8:14	55.53
10km	51:47	8:20	55.05
10M	1:25:45	8:35	54.90
Half	1:54:10	8:43	54.12
20M	2:58:47	8:56	54.76
Mara	3:58:01	9:05	54.85

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