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Wed 8th May 2024 at 8:34am by AJ645

Run > General

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Time
52:26
Miles
7.32
Min/mi
7:10
Pacing
78.7%
Stride(cm)
136
Cals
778
Cadence
165
BPM
151
B/mi
1084
Asc(m)
431
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 143/151bpm [1007b/mi] 98cal 8.52/9.91mph
2) 1mi - 6:45(6:45/mi) 146/155bpm [987b/mi] 94cal 8.88/10.27mph
3) 1mi - 7:01(7:01/mi) 151/157bpm [1061b/mi] 104cal 8.54/9.52mph
4) 1mi - 7:13(7:13/mi) 155/160bpm [1118b/mi] 109cal 8.32/8.95mph
5) 1mi - 7:10(7:10/mi) 155/160bpm [1111b/mi] 108cal 8.37/8.83mph
6) 1mi - 7:18(7:18/mi) 157/161bpm [1145b/mi] 112cal 8.23/8.72mph
7) 1mi - 7:16(7:16/mi) 156/160bpm [1133b/mi] 112cal 8.26/8.39mph
8) 0.32mi - 2:41(8:18/mi) 158/161bpm [1311b/mi] 41cal 7.23/9.08mph

7:03 6:45 7:01 7:13 7:10 7:18 7:16 2:41

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	137 126-144	883	164 160-166	227/0
0.50	3:24	1:47	7:09	142 139-145	1016	160 80-166	2/9
0.75	5:12	1:48	7:13	143 135-148	1033	165 160-168	7/3
1.00	7:03	1:51	7:23	148 143-151	1093	166 164-168	0/17
1.25	8:43	1:40	6:39	149 141-151	992	167 164-168	13/3
1.50	10:53	2:10 +21	8:41	144 129-153	1250	163 82-168	12/1
1.75	12:34	1:40	6:42	150 139-155	1004	164 84-170	0/17
2.00	15:08	2:34 +59	10:17	132 102-148	1358	164 116-172	4/6
2.25	16:52	1:44	6:57	152 146-156	1057	165 84-172	0/18
2.50	18:34	1:41	6:45	153 152-155	1033	164 84-170	12/8
2.75	20:21	1:48	7:11	149 141-152	1071	167 158-170	6/1
3.00	22:09	1:48	7:12	152 145-157	1094	168 166-170	5/8
3.25	23:56	1:46	7:05	156 152-158	1106	167 164-168	17/2
3.50	25:43	1:47	7:10	151 142-155	1081	166 164-168	3/21
3.75	27:34	1:51	7:23	156 153-158	1153	167 164-168	9/8
4.00	29:23	1:49	7:17	156 153-160	1135	167 164-168	14/4
4.25	31:10	1:47	7:08	155 146-159	1105	163 82-168	6/3
4.50	32:57	1:47	7:08	156 154-158	1113	158 82-168	2/11
4.75	34:47	1:50	7:19	157 156-158	1150	167 164-168	14/9
5.00	36:47	2:00 +14	8:02	152 144-158	1221	165 116-170	5/2
5.25	38:37	1:50	7:20	158 156-159	1159	166 162-168	2/7
5.50	40:27	1:50	7:19	158 153-161	1156	167 164-168	19/23
5.75	42:15	1:48	7:10	154 150-158	1104	166 164-168	5/10
6.00	44:05	1:51	7:23	158 156-160	1166	167 164-168	13/3
6.25	45:53	1:48	7:11	155 146-158	1113	167 166-170	0/23
6.50	47:51	1:58 +7	7:53	158 153-160	1244	167 164-172	8/4
6.75	49:47	1:56 +8	7:43	155 151-157	1196	166 164-168	8/5
7.00	51:37	1:50	7:20	157 151-160	1153	166 164-168	13/1
7.25	53:36	1:59	7:57	158 156-160	1256	166 160-168	17/13
7.32	54:17	41	9:34	160 158-161	1530	167 166-168	29/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 237m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
46 30.6%	9:44
42 12.0%	6:46
24 5.8%	7:08
16 2.8%	8:05
16 5.2%	7:06
14 4.0%	7:03
See your biggest climbs

Cadence

165 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	7.2	51:48	7:15
Walk	3.7	96	0.1	2:00	18:30
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	36:18	7:16	0.00%	More
10k	45:30	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:08	6:48
5M	35:00	7:00
10km	44:04	7:06
10M	1:12:59	7:18
Half	1:37:10	7:25
20M	2:32:10	7:37
Mara	3:22:36	7:44

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